Get Rid of That Back Pain: 5 Yoga Asanas to Try

Back pain is nothing short of a horrific experience. That consistent throbbing in the muscles at the back can spoil your mood and prevent you from carrying out your daily routine. Back pain can be an aftermath of wrong posture, degeneration of associated muscles, tissues or bones; injury, muscle spasm or a weakened back. Besides physiotherapy, yoga poses can help a great deal in taming that excruciating pain and getting your back on track. Here are five easy poses that can ease that pain, strengthen it and help you feel better.

Matsyasana

Popularly known as the fish pose, this one gives a nice stretch to your back. According to yoga expert Anju Kalhan, this pose brings together your shoulder blades and releases the pent up tension in the muscles.

Bhujangasana

Alternately know as the cobra pose, this asana strengthens arms, shoulders and decreases stiffness in the lower back.

Setu Bandhasana

Can't get rid of that pain? The bridge pose can solve the problem. According to Yoga expert Anoop, the bridge pose when done in combination with the wind relieving pose can solve most back issues.

Balasana

This pose gives a nice stretch to your spine. It also helps in treating neck pain.

Dhanurasana

It stretches and strengthens your neck, shoulders, arms and leg muscles. It is one of the best poses for back and spine related issues.