5 Super Healthy Seeds You Should Add To Your Diet

You might have heard this many times that you should add enough nuts and seeds to your diet as these are loaded with essential nutrients. It is advised to eat a handful of nuts and seeds to beat hunger pangs. There is a huge variety of seeds available which are extremely healthy. You can add seeds to your diet in several ways. These can be consumed directly or you can add these to smoothies, shakes, dessert or as a topping on salads and fruits. Vegetarians miss several essential vitamins and minerals. Some of these essential nutrients can be obtained from seeds. Here are some healthy seeds you can add to your diet for better nutrition.

Healthy seeds to add to diet

1. Chia seeds

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Seeds are a powerhouse of essential nutrients. You can add a variety of seeds to your diet. Here are some of these and their benefits.

Chia seeds are loaded with protein, fibre and omega-3 fatty acids. These seeds are widely consumed for weight loss. Chia seeds are also good for your digestion, blood sugar levels and cholesterol. These are also loaded with antioxidants and essential minerals.

Chia seeds are loaded with protein that can help in weight loss
Photo Credit: iStock

2. Flaxseeds

The health benefits of flaxseeds are well known. These are amazing for your heart health as the omega-3 fatty acids content is high. These offer several benefits similar to chia seeds like control cholesterol levels, better digestion and weight loss. These contain high quality protein and may also help control blood sugar levels.

Also read: Revealed! The Right Way To Consume Nuts And Seeds For Weight Loss

3. Sesame seeds

Sesame seeds commonly known as til in India. These contain good amount of fibre. Sesame seeds are a great source of plant protein and can help boost bone health. Studies have also highlighted that sesame seeds can help reduce inflammation, blood pressure and bad cholesterol levels.

4. Pumpkin seeds

Pumpkin seeds are loaded with numerous health benefits including controlled inflammation, blood pressure and blood sugar levels. Pumpkin seeds are also a good source of magnesium, antioxidants, zinc, iron, copper and fibre.

Also read: Fennel Seeds Health Benefits: Learn Different Ways To Use These Amazing Seeds

5. Hemp seeds

Hemp seeds are incredibly nutritious as these contain protein, magnesium and zinc. Hemp seed oil is also commonly used for various purposes. Adding these seeds to diet can help reduce symptoms of PMS and menopause.

Also read: Chia Seeds For Weight Loss: 5 Interesting Ways To Add These Seeds To Your Diet

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