Below we share a list of foods you can add to your diet to increase your intake of dietary fibre.
Since bananas are packed with fibres, its can will help you deal with constipation. Read on know more.
C Sekar from Chennai is known for working with various kinds of fibres. One of them is banana fibre which is biodegradable and eco-friendly
Including fibre-rich food in your regular diet helps improve digestion and heart health
Post-workout meal: After exercising, it is essential to provide adequate nutrition to your muscles. Here's a simple combination you can try after exercising.
Bananas benefits: Bananas can be consumed as an effective pre-workout snack. You can also have it in morning with your breakfast or snack on it to beat in-between meal hunger pangs.
Weight Loss Diet: Banana apricot smoothie brings together two nutritious fruits and creates a melange of sweet and tangy flavours. Both banana and apricot boast of high fibre content and are rich in vitamin C
Diabetes diet: Uncontrolled blood sugar levels can contribute to several severe complications. Many believe that diabetics cannot eat fruits as they are sweet. Can diabetics eat banana? Know the answer here.
Your diet plays a crucial role in managing high blood pressure symptoms; people with high BP are often told not to consume very salty or fried food.
bananas can be beneficial for both weight loss and weight gain. What matters is the quantity you consume.
Bananas are great for your hair and scalp. They are known to improve manageability and shine of our hair. Moreover, they are known to prevent and control dandruff, and moisturise our scalp.
One of the most trusted traditional remedies for loose motion is eating a banana. It is said that bananas are full of fibre that helps add bulk to the stool.
Weight Loss Diet: Bananas are full of nutrients like fibre, potassium, good carbohydrates. Easy to peel and nutritious, bananas are considered to be one of the healthiest foods that you can add to your diet. But are they good for weight loss too? Read on.
Some people believe bananas cause constipation, while others swear by them to help relieve it. Here's what we found out.
Fibre-rich raw bananas are widely cultivated in Southern parts of India. They help in maintaining blood sugar and also help in keeping the heart healthy. Read here to know some amazing health benefits of including raw bananas in your diet.
When it comes to weight loss, bananas could prove rather effective too. Here's how bananas may help in weight loss
Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation.
Organic cotton, banana or jute fibre and even old clothes are now among the alternatives of sanitary pads, but are not completely accessible as yet.
Banana plant extract could be key to a longer-lasting ice cream. Tiny cellulose fibres extracted from banana plant waste to ice cream could slow the melting process.
Kolkata: Three women entrepreneurs embarked on a journey in 2014 to produce eco-friendly and affordable sanitary pads to benefit rural women in India. Founded by Kristin Kagetsu, Amrita Saigal and Grace Kane, social enterprise ‘Saathi’ is currently aiming to deliver one million biodegradable sanitary pads made from banana fibre to rural women i...
European and American food lovers will soon be treated to the popular Kerala banana chips snack launched by the Manjilas Group. Contrary to the available version of the same banana snacks this newly launched ones will be paper thin chips of one mm thickness using less oil.
Wrapped in yellow jackets, not only bananas are a real treat for your senses but they also have a whole lot of health benefits.
A technology for making substitutes for wood from natural fibres like coir and jute for making furniture has been developed in Kerala, an official said. The process for making it utilises coir fibre as well as other natural fibres like banana and jute.
Constipation is a common digestive issue in which the bowel movements are infrequent or difficult to pass. Here are tips to relieve it.
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