Hyderabad, May 2 (IANS) Over

Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.

For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.

Spotify on Monday marked its foray into the guided workouts space with the introduction of the “Fitness with Spotify” experience. The Swedish music streaming platform is rolling out structured fitness content, guided sessions, and wellness-focused media into its existing ecosystem of music, podcasts, audiobooks, and video. This potentially puts Spotify in more dir...

Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.

From serene wellness retreats to stately hillside stays, these properties promise a refined escape in the heart of Uttarakhand.

Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.

Isha Yoga Center, located 30 kilometres from Coimbatore, Tamil Nadu, is the headquarters of Sadhguru's Isha Foundation

Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health

Low-impact workouts are a safe and effective way to stay fit, reduce stiffness, and build strength without the stress of high-intensity exercises on sore knees, hips, back, or other areas.

Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.

While one might be more aware of the changes during pregnancy, each pregnancy comes with its own set of limitations. Dr. Monika Wadhawan shared how a second pregnancy is different from the first one.

Trainer Karan Sawhney shares that even during a 12-hour shoot, Alia Bhatt’s fitness never takes a back seat.

She revealed that for nearly three weeks, she has been subjected to derogatory slurs, with trolls also dragging her mother into the abuse.

Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents injuries.

When Deepika Padukone was pregnant with her daughter Dua, she shared how expecting mothers can practise Viparita Karani yoga to relieve aching muscles and joints

For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.

Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at home to keep yourself healthy and fit during a heatwave.

Lenovo announced that it will host a launch event in China on May 19. The event will see the launch of multiple new devices, including the Lenovo Legion Y900 AI, Legion Y7000X tablets, and the Legion Y70 smartphone. The Lenovo Yoga Air 14 Ultra and the Legion Y7000X laptops are also scheduled to be launched during the event. The teaser video also indicates that the Mo...

Rishikesh offers much more than just adventure sports. Its calm, spiritual atmosphere makes it an ideal destination for a relaxed and meaningful getaway.

Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part of your daily routine, you can give your eyes some much-needed rest.

Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.

She further explains that her son is playing cricket downstairs and that she's keeping an eye on him while filming.