Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
When you practice yoga regularly, it can help build lean muscle, boost circulation, burn fat, and enhance flexibility for firmer and more sculpted legs over time.
The Bharat Gaurav Deluxe AC tourist train service will begin its journey on March 30.
Yoga stimulates circulation, oxygenates muscles, and balances the nervous system, helping fight fatigue at its root. Unlike quick fixes, yoga can help build vitality through mindful poses.
Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.
The Gujarat government on Friday launched a 100-day statewide campaign to promote yoga ahead of the 12th International Yoga Day to be observed on June 21, with a curtain-raiser event held at the new MLA residences in Gandhinagar.
Sound healing works because it cuts through the noise without asking anything of you.
Yoga poses like Pavanamuktasana, Bhujangasana, and Malasana can ease bloating, constipation.
The Sports Authority of India (SAI) and the Odisha Sports and Youth Services Department will jointly organise the Fit India Carnival 2026 in Puri district from March 15 to 17, according to official statement issued on Monday.
Kunjal Kriya may ease acidity but carries risks; natural detox via hydration, diet, and sleep is safer and more effective.
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
CBSE Board Exams 2026 LIVE: The Class 10 Social Science exam will be held from 10:30 AM to 1:30 PM, while the Class 12 Yoga exam is scheduled from 10:30 AM to 12:30 PM.
CBSE Mathematics and Applied Mathematics exams are on March 9 with 38 questions across five sections, featuring MCQs, short and long answers, and case studies, with no overall choice.
Lenovo launched new Yoga series laptops and tablets at the Mobile World Congress 2026 in Barcelona. The new lineup includes Yoga 9i 2-in-1 Aura Edition, Yoga Pro 7a, Yoga Slim 7i Aura Edition, IdeaPad Slim 5i Ultra and Legion 7a. They come with the latest Intel and AMD chipsets. The company has also launched the Idea Tab Pro Gen 2 and Legion Tab tablets. The former ru...
Lenovo showcased multiple new concept devices on the first day of Mobile World Congress (MWC) 2026 in Barcelona, Spain. First is a foldable gaming handheld, dubbed Lenovo Legion Go Fold concept, which is claimed to offer seamless transition from a compact gaming device to one with a larger screen. Moreover, the tech giant showcased the Lenovo ThinkBook Modular concept...
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
Yogic science speaks of sleep as a natural condition of deep relaxation.
Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.
The President Droupadi Murmu on Wednesday said Ayush systems of medicine have made an invaluable contribution to citizens' health.
President Murmu at National Arogya Fair 2026 highlights medicinal plant farming as key to farmer income, soil health, and preventive healthcare in India.
Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
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