25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
PRAYAS at AIIA Goa blends Ayurveda, yoga and modern therapies to improve life for children with cerebral palsy, autism, ADHD and neuro disorders.
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
Whether you are visiting for a weekend or a short break, here's how to explore Rishikesh comfortably and affordably, without extending your budget.
Ayush tableau at Republic Day 2026 set to showcase Charak, Patanjali, Agastya and India's holistic health vision.
Amazon Great Republic Day sale 2026 has now entered the sixth day, after going live for all users on January 16. The sale event is being held ahead of India’s Republic Day celebrations and brings discounts on a wide range of products, including smartphones, earbuds, smartwatches, tablets, smart TVs, gaming consoles, home appliances, and more.
Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies that can help you seek comfort.
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each one of them with unmatched control and precision.
Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika Pandey.
Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.
Whether you dream of yoga mornings, cliffside walks or a quiet corner by the sea, this guide will help you choose the perfect spot for a peaceful beach getaway.
Last year, she opened a shoe cleaning factory in Guangdong province, near her hometown in the Guangxi Zhuang Autonomous Region.
Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.
Vidyut could be seen climbing a tree proficiently, but what sparked curiosity among fans was the fact that he was performing the activity without clothes
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
Pilates is an accessible and engaging option for beginners starting their fitness journey.
Lenovo announced the expansion of its consumer-grade laptops and PCs at the Consumer Electronics Show (CES) 2026 on Wednesday. The company introduced refreshed Yoga Pro 9i Aura Edition and Yoga Pro 7i Aura Edition, powered by the latest Intel Core Ultra Series 3 chipsets. The IdeaPad Pro 5i and IdeaPad 2-in-1 Series models have also been updated with either Intel Pant...
The new centre at IIT Ropar will offer yoga, meditation, mindfulness, aerobics, and wellness programs while promoting research in holistic health and stress management.
The incident, captured in a viral video, has sparked widespread outrage online and ignited a serious debate about women's safety and public respect in India.
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