The workout quickly turned into a playful exchange when Sherawat complimented Tej Pratap's smile.

The day-wise programme schedule featured yoga, mindfulness, and meditation sessions, followed by experiential learning, thematic sessions.

The rollout has begun with an eight-week 'Yogasana' training programme run by the Navy at Command and Area Headquarters.

Better flexibility can make daily tasks, exercise and other physical activities easier and more comfortable. It may also help reduce muscle tension and support better posture when practised regularly. Simple yoga poses can gently move the spine, stretch tight muscles and improve mobility over time.

Rubina Dilaik recently clarified that she has never gone under the knife, but she has tried non-invasive cosmetic procedures

Shilpa Shetty has shared a dynamic yoga flow that combines traditional asanas with continuous, breath-synchronised movements.

Derived from the Sanskrit words Mala (garland) and Asana (posture), it is a powerful grounding pose that targets the hips, groin, lower back, and ankles simultaneously.

Yoga Federation of India (YFI) General Secretary Abhinav Joshi has questioned the recognition process for the National Sports Federation (NSF), saying that the federation is still not fully convinced that the process will be completely fair and transparent.

Your morning workout does not have to be long or intense. A brisk walk, a few bodyweight exercises, yoga or simple stretching can be enough to get the body moving. Regular physical activity may also help reduce stress and improve sleep quality, both of which can affect concentration during the day.

Shilpa Shetty, 51, shared a challenging yoga asana that targets the sacroiliac joint, pelvic muscles, knees and ankles, encouraging fans to improve flexibility and mobility

Sawan Shivratri 2026: According to Hindu belief, worshipping Shiva during this month is especially auspicious, and Shivratri is regarded as an important opportunity for devotees to seek his blessings.

The 75-year-old woman said, "I do every household chore by myself, and my weight has stayed the same, at 50 kilos, for years"

Rahul Gandhi said, "I do a little bit of martial arts, which I like. I do a little bit of swimming and running. These days, I've also started yoga"

NEP 2020: The ministry is also promoting sports and physical education in schools through multiple policy and programmes.

Staying physically active helps the body adapt to these changes while improving strength, stamina, and flexibility. It also improves heart health, keeps blood sugar levels under control, and helps maintain a healthy weight.

Kamal had earlier set the record for the most consecutive yoga positions performed underwater by completing 21 poses in 2020.

Utthita Trikonasana focuses on improving flexibility, balance, posture, and overall body awareness. It also encourages deep breathing, making it beneficial for both the body and the mind.

Regular practice of Virabhadrasana I can benefit people of different age groups by improving posture and supporting better movement in daily life. Like every yoga pose, it should be done with the correct technique to avoid strain or injury.

Nestled amid the Himalayas, Kangana Ranaut's Manali retreat boasts Victorian-inspired interiors, a yoga room, and stunning panoramic views

Setu bandhasana improves posture, reducing stiffness, and increasing body awareness. It may also help relax the mind by encouraging deep breathing and reducing stress.

In the microgravity environment of the ISS, holding these yoga stretches requires unique adaptations.

Practising yoga may significantly improve a tobacco user's chances of quitting while also reducing anxiety, depression, and other psychological factors linked to addiction, according to a study by researchers at the All-India Institute of Medical Sciences (AIIMS), New Delhi.

Child's Pose is often used as a resting pose during yoga sessions because it helps the body relax while gently stretching several muscles. Even though the asana looks simple, it has several benefits when practised correctly and regularly.

Practicing Adho Mukha Svanasana regularly can help improve flexibility, support spinal health, and increase blood circulation. It also encourages mindful breathing, making it beneficial for reducing stress and improving focus.