From dal-chapati lunches to light dinners, Aishwarya Rai Bachchan's daily diet is all about balance rather than strict food restrictions.
PMOS is a hormonal and metabolic disorder associated with insulin resistance, high androgen levels and chronic low-grade inflammation. Besides affecting reproductive health, it can also lead to metabolic, hormonal and psychological disturbances.
Surya Namaskar and Shavasana are two poses that have different but complementary health benefits. Both are commonly included in yoga routines, but their effects on the body and mind can vary.
Ayushmaan Sethi is the younger son of actor Archana Puran Singh and actor Parmeet Sethi
Indian cricketers adopt diverse fitness routines combining strength training, agility, yoga, and recovery to meet the sport's physical demands.
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
Over the years, Malaika has shared glimpses of her diet and fitness routine through interviews and social media posts. Rather than promoting extreme dieting, she has spoken about eating simple, home-cooked meals, practising portion control and maintaining a disciplined schedule.
Jaishankar said countries have several opportunities to come together and help each other, whether the issue is yoga, nutrition, energy or disaster management.
Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them regularly may make it easier to create a soothing bedtime routine.
Lenovo has launched the Yoga Pro 9n and Yoga 9n 2-in-1 in India, powered by NVIDIA’s RTX Spark platform with OLED displays and up to 128GB of memory. Prices start at Rs 3,19,990.
Lenovo Yoga Pro 9n and Yoga 9n 2-in-1 laptops launched in India with Nvidia RTX Spark superchip. New AI PCs feature OLED displays. The new Lenovo laptops also feature Lenovo Powerhub and Lenovo AI Engine+. Lenovo Yoga 9n 2-in-1 features a convertible design. The Lenovo Yoga Pro 9n features a 15.3-inch 2.5K display, while the Yoga 9n 2-in-1 has a larger 16-inch 2.8K pa...
A new Indian review estimates osteoporosis prevalence at 14.6% among men in the studies analysed.
From sedentary lifestyles and vitamin D deficiency to poor diets, discover why young Indians must prioritise bone health and the warning signs they should never ignore.
Deverakonda's approach to fitness goes far beyond standard gym workouts. His versatile regimen seamlessly blends weightlifting, plyometric training, yoga, and more.
The WWE star, who shares screen space with Jammwal in Street Fighter, cannot stop gushing over his co-star’s chiselled body, good looks and impressive personality.
Vidyut Jammwal cheekily captioned the picture, "Large Huge Enormous."
From a Mughal-inspired retreat to forest-fringed resorts, these luxury staycations under five hours from Delhi are perfect for unwinding, reconnecting with loved ones and making the most of the Dussehra long weekend.
Yoga can add another dimension to this mix by combining movement, balance, flexibility and breathwork in a practice that complements other forms of exercise.
Canning Dishahara F.A and Gobindadham Yoga & Sports have emerged as the men's and women's champions, respectively, at the Howrah zonal stage of the CIL Cup, an initiative of Coal India Limited. Both teams will represent their respective categories in the semifinals, which will be held in Purulia.
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
Taruwar Agro Industries does not only support the environment by re-using locally available farm resources, it also supports farmers with additional income.
Yoga can be an effective way to improve body posture by strengthening the muscles that support the spine, stretching tight muscles and improving flexibility. Certain yoga poses focus on the back, shoulders, hips and core muscles, which play an important role in maintaining an upright position.
Several destinations blend culture and spirituality, allowing travellers to explore ancient heritage, vibrant festivals and peaceful surroundings.
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