Malaika Arora's latest video gives fans a glimpse of her yoga routine that helps her look fit

Namita Thapar shared her fitness mantra as she danced to Ed Sheeran's song Sapphire

If you're looking for some weight loss inspiration, let 87-year-old,Shakuntala Devi be your motivation who lost more than 80 kg in a year

Esha said, "Bharat doesn't want me to put on weight. We'll soon be joining ashtanga yoga classes."

Whether you are recovering from an illness or simply escaping burnout, understanding the difference between medical and wellness tourism can help you plan a journey that truly supports your wellbeing.

In a new Instagram video, Malaika broke down a quick ab routine that requires nothing more than a yoga mat

Alaya F was seen performing a no hands headstand effortlessly in the latest video

Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.

NCERT New Physical Education Textbook: In this game, the bully chases the victim, who must freeze once caught. Bystanders can unfreeze the victim by tapping them and saying "You are not alone" or "I am with you."

Kareena Kapoor Khan's combined workout also involved performing mountain climbers, dumbbell side stretches and yoga

Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.

The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.

Alaya showcased her love for yoga by performing a sequence of advanced arm-balancing poses

From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating

In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.

The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.

Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.

Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.

If you're looking for some midweek fitspiration, Malaika Arora performing yoga poses is what you need

Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala. Explore retreats that heal mind, body, and soul.

Surya Namaskar is a traditional yoga sequence made up of 12 flowing poses performed in a specific order.

If you have been looking for some inspiration to lose weight, take cues from Mona Singh

Malaika Arora shared the benefits of Surya Namaskar, and why you should do it too

Despite the rain and onlookers trying to record him, the man seemed completely focused on his yoga practice.