Below we examine numerous actions one can take to boost gum health and even reverse gum disease.
Maintaining good dental hygiene can help boost your gum health
Plaque accumulation beneath and along the gum line is the first sign of gum disease. Plaque is a bacterially-filled sticky material that resembles a film. Gum disease and tooth decay can result from infections that damage the gums and bone. The first stage of gum disease, gingivitis, can also be caused by plaque.
Maintaining proper dental hygiene is essential for both treating and preventing gum disease. This can involve flossing, using the appropriate toothpaste, cleaning your teeth correctly, and more. Tooth loss may result from gum disease. Luckily, there are numerous actions one can take to boost gum health and even reverse gum disease. Read on as we discuss some of these strategies.
10 Strategies to help boost gum health:
1. Regular brushing and flossing
Brushing twice a day and flossing once a day helps to remove plaque buildup and food particles that can lead to gum disease. Proper brushing technique involves using a soft-bristled toothbrush and gentle circular motions to clean the teeth and gum line.
2. Using an antiseptic mouthwash
An antiseptic mouthwash can help kill bacteria in the mouth that can lead to gum disease. Rinse with mouthwash after brushing and flossing for added protection.
3. Eating a balanced diet
A diet rich in fruits and vegetables, lean proteins, and whole grains can provide essential vitamins and minerals that promote gum health. Avoiding sugary and acidic foods can help prevent tooth decay and gum disease.
4. Quit smoking
Smoking is a major risk factor for gum disease as it weakens the immune system and reduces blood flow to the gums. Quitting smoking can improve gum health and overall health.
5. Regular dental check-ups
Visiting the dentist regularly for cleanings and check-ups can help detect and treat gum disease early on. Your dentist can also provide personalised recommendations for improving gum health.
6. Using a soft-bristled toothbrush
A soft-bristled toothbrush is gentle on the gums and enamel, reducing the risk of irritation and damage. Replace your toothbrush every 3-4 months to maintain effectiveness.
7. Limiting sugary and acidic foods
Sugary and acidic foods can contribute to tooth decay and gum disease. Limiting your intake of these foods can help protect your gums and teeth.
8. Drinking plenty of water
Staying hydrated helps to flush out bacteria and food particles from the mouth, reducing the risk of gum disease. Aim to drink at least 8 glasses of water a day.
9. Using a gum stimulator
A gum stimulator can help improve circulation in the gums and remove plaque between the teeth. Gently massage the gums with the stimulator after brushing and flossing.
10. Managing stress
Chronic stress can weaken the immune system and increase the risk of gum disease. Practicing stress-reducing techniques such as meditation, yoga, and deep breathing exercises can help promote gum health and overall well-being.
Gum disease can be prevented and reversed with basic dental examinations and at-home oral hygiene. A person should visit their dentist if they have any of the symptoms of gum disease, such as persistent gum pain that lasts more than a week.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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