Making The Invisibles Visible -  Save The Underprivileged Children Of Displaced Migrant Workers
Making The Invisibles Visible -  Save The Underprivileged Children Of Displaced Migrant Workers
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5 Detox Diet Tips To Keep Up Your Health Before Festive Season

Cleanse your body ahead of the festive season with some readily available remedy at home. But remember, you need to pair it up with healthy lifestyle.

5 Detox Diet Tips To Keep Up Your Health Before Festive Season

The festive season is here and we are celebrating different festivals back-to-back. Food plays a common role in every celebration; and inevitably, we go on a bingeing spree during this time of the year. This is why health experts suggest adapting a proper detox plan to prepare your body ahead of the festive season (and festive binge). We listed a few diet tips to look out for. But remember, moderation is the key.

5 Detox Diet Tips To Keep Up Your Health Before Festive Season

Eat moderately and increase fresh (and seasonal) fruit and vegetable intake. And make sure to have a lot of vitamin C-rich foods.

5 Detox Diet Tips To Keep Up Your Health Before Festive Season

Hydration is the key. Drink lot of water and include fluids like coconut water, buttermilk, lemonades and more. Also, you can go for herbal tea make with healthy herbs and spices.

5 Detox Diet Tips To Keep Up Your Health Before Festive Season

Reduce consumption of alcohol and caffeinated drinks as much as possible. Instead, you can substitute it with healthy drinks and fruit juice.

5 Detox Diet Tips To Keep Up Your Health Before Festive Season

Alongside a healthy detox plan, one needs to exercise too. You can try yoga or go for long walk to relieve stress and regulate metabolism.

5 Detox Diet Tips To Keep Up Your Health Before Festive Season

Also remember, never underestimate the importance of a good night's sleep. It helps detoxify our body and freshen up our body. Hence, make sure you get enough sleep every night.

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About The Campaign

Nearly 20 lakh children live on the streets of India, without an identity, a name to call their own, a place to call home, sleeping on empty stomachs for days and nights. These twenty lakh are children, who have dreams, who have rights, who are our tomorrow. They are living in the shadows today.

During these unprecedented times, not everyone can afford the privilege of social distancing. And not everybody can stay home during the lockdown, simply because they don’t have a home. Those living in poverty are extremely vulnerable, struck with a sudden lack of funds, food, mobility and a struggle for survival. And, as with all humanitarian crises, it is the children who have been affected the most.

It is always the children on the street who are subjected to some of the harshest realities of life. Today they are battling a catastrophic crisis, and it’s time we step in to protect them.

As a part of our COVID-19 response, Save the Children is working across various regions and has already directly reached over 18,000 children and adults to cover their basic needs. The organisation is ensuring their daily needs and their dignity and hygiene are also being cared for. Save the Children has identified 2.5 lakh children in cohorts, across 10 cities in India. Reaching out to these children with emergency relief is a top priority. But this cannot be done alone.

Save the Children and NDTV join hands to bring focus to the lives of children living in street situations. As India fights the Coronavirus, we must not forget one of the most marginalised and excluded groups whose lives have been long ignored – street-connected children. The 21-day campaign will generate public interest and raise funds to ensure these 20 Lakh+ children who live, earn, sleep and eat on our streets are cared for and protected. Amidst the crisis the world is facing, they are most vulnerable, exposed to infection and disease.