Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."

The NHRC has issued a notice to the Union Health Ministry and Food Safety and Standards Authority of India (FSSAI) over a complaint raising concerns on alleged "widespread reuse of cooking oil" in the country.

Garmin Venu X1 launched in India as the latest premium smartwatch by Garmin. It has a 2-inch AMOLED touchscreen display with Always-On mode. The smartwatch has a built-in LED flashlight. It is said to last up to eight days on a single charge in smartwatch mode. The wearable supports more than 100 preloaded sports apps. It has health and fitness sensors to track blood ...

If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.

Despite the renewed speculation, the agency stated that there are no serious health concerns

Fake paneer is a growing concern in India. Does this mean you should rely on packaged paneer? Or are local dairies a better option? Discover key facts and food safety tips below.

Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.

LFTs are a panel of blood tests that help detect liver injury, cholestasis or synthetic dysfunction. Learn what each marker means, how patterns point to causes, and when to seek further care.

Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body. 

The Delhi High Court has granted an interim stay against key orders issued by FSSAI, effectively pausing the ban on use of ORS branding for certain beverage products.

In this article, we discuss why are kids at a higher risk of respiratory infections during season change and what preventative steps you can take to keep them safe.

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of sitting, poor posture, and increased screen time are damaging joints early.

Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.

The South Korean glass skin phenomenon is propelled by cultural beauty ideals rather than scientific backing for Indian consumers.Here is how.

When Kim Kardashian revealed a "little brain aneurysm" and Emilia Clarke shared her survival of two serious aneurysms, the spotlight turned to a condition that can strike silently.

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.

Statins are a class of medications used to lower cholesterol levels in the blood. They work by inhibiting an enzyme in the liver that plays a central role in the production of cholesterol.

A 13-year-old boy in New Zealand had part of his bowel surgically removed after swallowing nearly 200 neodymium magnets.

Microsoft introduced multiple new features to Copilot on Thursday. The new features were announced as part of the company’s Fall Update event, and it brings a new character dubbed Mico that gives the chatbot a visual presence. Apart from this, the Redmond-based tech giant is also adding a new Copilot Mode in the Edge browser that bring agentic capabilities to the pl...

Doctors have long known that heat puts a strain on the heart, kidneys and other organs. Those risks are exacerbated for pregnant people, as the body's processes for staying cool are altered.

A large-scale study shows semaglutide reduces heart risks regardless of weight loss, suggesting the drug benefits cardiovascular health in more ways than previously thought. The findings highlight waist size as a stronger indicator of heart improveme

The World Health Organisation said Thursday there had been little improvement in the amount of aid going into Gaza since a ceasefire took hold, and no observable reduction in hunger.