Avoid alcohol and caffeine, which can increase urination and cause fluid loss
Eat water-rich foods, such as fruits and vegetables, which can help hydrate your body
Wear light, loose-fitting clothing that allows your body to breathe and sweat
Take frequent breaks from physical activity and rest in a cool, shaded area
Use sunscreen to protect your skin from the sun's harmful rays, which can cause dehydration
Carry a water bottle with you at all times, and sip water regularly throughout the day
Go beyond water and add electrolytes and salts to your fluid intake to replenish lost electrolytes and aim for faster recovery.