A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.

On Wednesday, Deshpande posted a photo from her hospital bed on Instagram, updating fans about her health condition

Obese children are highly likely to remain obese as adults, creating a lifelong cycle of illness. If obesity persists into adulthood, the risk of chronic diseases and related health problems increases significantly.

Sattu sharbat and whey protein are widely used protein supplementation methods. To determine which is healthier and more effective, examining their distinct nutrient profiles and assessing your health goals can help.

Prathab said he first realised this unusual phenomenon during a family gathering.

Karnataka Chief Minister Siddaramaiah, while presenting his 17th State Budget, has sparked a wide debate after announcing that the government is considering a ban on social media access for children under the age of 16.

Silent bone loss in women refers to osteoporosis, a condition where bones weaken silently without noticeable symptoms until a fracture occurs.

Obesity is not just a metabolic condition. It may also trigger frequent headaches and migraines.

A new study published by the Environmental Working Group highlights that your food choices may be increasing the pesticide levels in your blood. Here is how this is happening and why you need to implement practical tips to be safe.

xAI engineer Giri Kuncoro shares a 19-hour workday experience, triggering debate on hustle culture and mental health in AI firms.

Many Indians over 50 eat balanced home-cooked meals yet face nutrient deficiencies. Experts explain why ageing changes nutrient needs, why diet alone may not suffice, and which supplements may become important after 50.

A hamstring tendon injury refers to damage or strain to the tendons located at the back of the thigh, which connect the hamstring muscles (biceps femoris, semitendinosus, and semimembranosus) to the pelvis and the bones in the lower leg.

An international clinical trial has achieved a new effective treatment option for rare epilepsy that can reduce seizures by 91% in children. Here is what this breakthrough means for the children suffering from Dravet Syndrome.

Male hormone levels maintain day-to-day stability while female hormones experience continuous changes throughout both the menstrual cycle and various life stages.

Telangana Commissioner's Task Force seized adulterated dairy items worth Rs 18.26 lakh in Hyderabad, authorities informed on Thursday.

A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.

Japan has approved ground-breaking stem-cell treatments for Parkinson's and severe heart failure, one of the manufacturers and media reports said Friday, with the therapies expected.

Women's Day 2026: Consistent steps can make a big difference in building financial security.

Uttar Pradesh Chief Minister Yogi Adityanath on Thursday inaugurated the KDSG Super Speciality Hospital built in the Dadri area of Greater Noida. He also inspected the hospital premises and held detailed discussions rega

1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.

NITI Aayog on Thursday said that it has signed a Statement of Intent (SOI) with UNICEF India to support strategic interventions in aspirational districts and aspirational blocks.

The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.

Medical experts now diagnose conditions which were once midlife issues in women who are currently 30 or 20 years old.

The Gujarat government has expanded its Essential Drug List (EDL) for 202526 by adding 150 medicines following a review of the existing list, a move aimed at strengthening the availability of free treatment across public