The 8-8-8 rule divides the day into equal parts for sleep, work, and personal time to promote a balanced lifestyle and improved health.

According to him, many high-earning professionals become dependent on their salaries because leaving an unsatisfying job or taking a career risk becomes nearly impossible.

Morning sun exposure can improve sleep cycles and improve blood sugar levels. Here are the benefits of spending time in the sun and the necessary precautions to take while doing so.

Egg freezing is a medical procedure that involves extracting a woman's eggs from her ovaries and freezing them for future use.

Sleep is not a reserve that can simply be replenished after several days of neglect

MBA Registration 2026: MAT has five sections, each with thirty questions. A total of 150 questions are to be attempted over 120 minutes.

iPhone Ultra's production is on schedule for Apple's first foldable handset to go on sale in September, according to a report citing multiple “supply chain sources” (translated from Chinese). The design of the foldable has reportedly been finalised. The iPhone Ultra is said to have reached the “peak production” (translated from Chinese) stage. Further, the rep...

Dipika Kakar also said that she developed a viral infection after her first immunotherapy session

The Navy wants the Hindustan Shipyard Limited as a strategic partner and not just a construction yard, said Vice Admiral Sobti.

Candidates must note that the final cut-off will come only after result declaration, along with the subject-wise and category-wise qualifying marks.

A new study suggests that a new drug could benefit new moms those who experience depression and anxiety during pregnancy or in the year after giving birth.

The athletics contingent will jet off to Poland, the boxers would head to Ireland, while the weightlifters have already flown to Birmingham. The Glasgow Commonwealth Games might have been scaled down by the organisers but India is leaving no stone unturned to ensure a strong show.

Global health bodies, including the American Heart Association, have established new guidelines to categorise cardiovascular-kidney-metabolic-related syndrome. Here are the symptoms, risks associated with this syndrome, and the new guidelines explained.

Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other sleep hacks really work? Experts explain what science supports, what to avoid, and the sleep habits that matter most.

Luke Coutinho says healing does not always begin with food or exercise. He lists 5 habits that could be affecting your health.

From entry-level efficiency to premium AI-powered automation, users can choose what fits their lifestyle best without compromising on capacity

The study also highlights that strength training works even better when combined with regular aerobic exercise such as brisk walking, cycling, or swimming.

A short luteal phase does not automatically mean you cannot get pregnant, but it can make conception more challenging for some people.

NEET Counselling 2026: In the previous admission cycle, the counselling process was conducted in four rounds.

Only the registered candidates will be eligible to download their NEET PG admit card 2026 from the official website.

The difference is not about one country building stronger roads than another. It comes down to the way road materials are selected based on the climate they are expected to handle.

As heart disease is increasingly recognised in younger women, incorporating menstrual history into cardiovascular assessment may improve the understanding of symptom patterns and contribute to more personalised care.

In an Instagram post, he opened up about the simple lifestyle changes that helped him achieve his weight-loss goal while maintaining muscle and avoiding the cycle of restrictive dieting.

Samantha Ruth Prabhu's travel style underscores a growing trend where journeys are increasingly seen as an extension of self-care, rather than just an escape.