Dil Se Sewa
Dil Se Sewa

5 Fermented Foods for A Healthy Gut

Unlock the secrets to gut health with some healthy fermented foods. They are packed with probiotics and rich flavours that help nourish your overall digestive system.

5 Fermented Foods for A Healthy Gut

Rich in probiotics, dahi promotes gut health by supporting beneficial bacteria in the digestive system, aiding digestion and boosting immune function.

5 Fermented Foods for A Healthy Gut

A Korean staple made from fermented vegetables like cabbage and radishes, kimchi is packed with probiotics and fiber, promoting gut health and aiding in digestion.

5 Fermented Foods for A Healthy Gut

A fermented tea beverage known for its probiotic content, kombucha supports gut health, aids digestion, and provides antioxidants that may reduce inflammation.

5 Fermented Foods for A Healthy Gut

Fermented cabbage that's high in fiber, vitamins, and probiotics, sauerkraut supports digestive health, boosts immune function, and may even improve mood.

5 Fermented Foods for A Healthy Gut

A traditional Japanese seasoning made from fermented soybeans, barley, or rice, miso is rich in probiotics and enzymes that support gut health and may enhance nutrient absorption.

5 Fermented Foods for A Healthy Gut

Fermented rice and lentil batter used to make idlis and dosas is rich in probiotics that aid digestion and improve gut health.

5 Fermented Foods for A Healthy Gut

A traditional North Indian fermented drink made from black carrots, mustard seeds, and water, rich in probiotics and beneficial bacteria for gut health.