Here are 5 common herbal teas and their top benefits. Consider making them a part of your diet.
This herbal tea can help you de-stress, doze off faster and get a restful sleep.
Sipping on this tea early in the morning may help you manage blood glucose levels.
The varied medicinal properties of this tea make it highly beneficial for your immune system.
Hibiscus tea acts as a diuretic and reduces bloating. It may also relieve period cramps.
Ginger tea can work wonders for those with nausea and/ or gastrointestinal problems.
