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Add These Seeds To Your Diet For Good Health

Add These Seeds To Your Diet For Good Health

For those conscious about their health, integrating seeds like pomegranate, flaxseed, and chia into your diet is crucial. These tiny powerhouses are packed with vitamins, minerals, and nutrients. They also contain magnesium, calcium, fibre, and iron, which contribute to improved immunity, and healthier hair, and skin. Incorporate these seeds into your snacks or meals for a healthy dietary option.

Chia seeds are a popular superfood added to salads, smoothies, and desserts for their nutritional benefits, particularly their calcium content.

These green seeds are highly beneficial for health. Toast them and add them to salads or cereals. Pumpkin seeds are an excellent source of iron, which boosts energy levels and supports weight loss efforts.

Juicy and ruby-red, pomegranate seeds are rich in antioxidants and vitamin C. Known for their anti-ageing properties, they also aid in fat-burning and weight loss.

Sesame seeds are rich in antioxidants, vitamins, dietary fibre, and omega-6 fatty acids. They help control bad cholesterol and can be added to both savoury and sweet dishes.

Enjoyed as a delicious snack, sunflower seeds are rich in vitamin B-1, copper, vitamin E, antioxidants, protein, and fibre. They help control diabetes and reduce appetite.