Are Unripe Bananas Good For Us?

Unripe bananas (also known as green bananas) are amazing for health. While ripe bananas are sweet and higher in sugar, unripe bananas are rich in resistant starch and lower in sugar, offering unique health benefits. Resistant starch is a type of carbohydrate that acts more like fibre, supporting digestive health and regulating blood sugar levels.

Unripe bananas are high in resistant starch, which functions as a prebiotic, feeding the beneficial bacteria in your gut. This promotes healthy digestion, improves bowel regularity, and helps prevent constipation.

Resistant starch in unripe bananas is slowly digested, preventing blood sugar spikes. This makes unripe bananas an excellent choice for people with diabetes or those looking to manage blood sugar levels.

The resistant starch in unripe bananas acts as a prebiotic, promoting the growth of healthy gut bacteria. A balanced gut microbiome is crucial for overall health, including immune function and mental well-being.

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