Daily Good Habits For Healthy Gut And Bowel Movement

Boost your fibre intake with chia seeds. These seeds are packed with nutrients and fibre, which support bowel regularity and overall gut health. Soak 1 teaspoon of chia seeds in a glass of water and drink it around mid-morning (11-12 pm).

Incorporate flax seeds into your diet. Flax seeds are rich in omega-3 fatty acids and fibre, which aid digestion and relieve constipation. Grind flax seeds, mix them with flour, and make chapattis (roti).

Start your day by consuming soaked raisins. Raisins are rich in fibre and natural sugars that aid digestion and facilitate easier bowel movements. Simply soak 3-4 raisins overnight and eat them first thing in the morning.

Include fruits and vegetables in your daily diet to improve digestion and relieve constipation. These foods are rich in fibre, vitamins, and minerals, which are essential for gut health.

Drinking an adequate amount of water is crucial for maintaining a healthy digestive system. If you experience constipation, aim to drink at least 3 litres of water throughout the day. This can also provide relief from constipation.