Health Benefits Of Adding Hummus To Your Diet

Hummus is packed with chickpeas, which are a great source of plant-based protein. Adding hummus to your diet can help meet protein needs, especially for vegetarians and vegans. Protein supports muscle repair, growth, and helps keep you feeling full.

Chickpeas are rich in fibre, which aids in digestion by promoting regular bowel movements and preventing constipation. The fibre content in hummus also supports gut health by feeding beneficial bacteria in the intestines.

The ingredients in hummus, especially olive oil and chickpeas, are heart-friendly. Olive oil is rich in healthy monounsaturated fats that help reduce bad cholesterol (LDL), while chickpeas are known to lower cholesterol levels and improve heart function.

Olive oil and sesame seeds (from tahini) are both known for their anti-inflammatory properties. Regular consumption of hummus may help reduce inflammation in the body, which is beneficial for conditions like arthritis and heart disease.

Hummus is a good source of important vitamins and minerals, including folate, iron, phosphorus, B vitamins, and magnesium. These nutrients support everything from energy production to bone health and the prevention of anaemia.

The high fibre and protein content in hummus help control appetite and keep you feeling full for longer periods. This may reduce overall calorie intake, making it a helpful addition to a weight loss or weight management diet.

Tahini (sesame seeds) in hummus is an excellent source of calcium, which is essential for maintaining strong bones. The magnesium in chickpeas also plays a vital role in supporting bone density and preventing conditions like osteoporosis.