Apples are very healthy! They are packed with essential nutrients like fibre, vitamins (especially vitamin C), and antioxidants, which provide numerous health benefits. Apples are also low in calories and have no fat or cholesterol, making them a great addition to a balanced diet.
Apples help lower cholesterol levels due to their soluble fibre, which binds to cholesterol in the intestines and helps remove it from the body. Additionally, the antioxidants in apples, like flavonoids, have been linked to a reduced risk of heart disease by improving blood vessel function and lowering blood pressure.