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Smart Strategies To Plan A Healthy Food Chart

A healthy food chart ensures a balanced diet that fulfils all the nutritional requirements of your body. Read on to know more.

Smart Strategies To Plan A Healthy Food Chart

Fruits and veggies are full of fibre, antioxidants, minerals, and vitamins essential for bodily functions.

Smart Strategies To Plan A Healthy Food Chart

Whole grains have fewer calories compared to refined grains, which have simple carbohydrates.

Smart Strategies To Plan A Healthy Food Chart

Meat is an excellent source of protein, but you should select the right kind to add to your diet.

Smart Strategies To Plan A Healthy Food Chart

Water promotes blood and oxygen flow in your cells, and efficiently flushes out toxins.

Smart Strategies To Plan A Healthy Food Chart

Probiotics can maintain gut health and aid in breaking down nutrients to extract energy from food.