Smart Strategies To Plan A Healthy Food Chart

Fruits and veggies are full of fibre, antioxidants, minerals, and vitamins essential for bodily functions.

Whole grains have fewer calories compared to refined grains, which have simple carbohydrates.

Meat is an excellent source of protein, but you should select the right kind to add to your diet.

Water promotes blood and oxygen flow in your cells, and efficiently flushes out toxins.

Probiotics can maintain gut health and aid in breaking down nutrients to extract energy from food.