Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses that can help expectant mothers practise safely.

Different types of yoga focus on different goals, such as improving flexibility, building strength, reducing stress, or enhancing spiritual growth. Understanding these variations can help people choose the style that best suits their needs.

Regular yoga practice can improve flexibility, balance, muscle strength, sleep quality, and emotional resilience for older adults

Akansha wrote on Instagram, "Yesterday I froze my eggs!!"

North Korean leader Kim Jong Un praised the "physically weak" but "strong-willed" women of his country, state media reported on Monday, calling them a "solid buttress of the revolution."

On the occasion of International Women's Day, the North-Eastern regional centre of the Sports Authority of India (SAI) organised the 'Fit India Sundays on Cycle' at the city's Khuman Lampak Sports Complex on Sunday.

Celebrating the indomitable spirit of women this International Women's Day, Zydus Pinkathon Delhi brought together nearly 6,000 women at the iconic Jawaharlal Nehru Stadium for its landmark eighth edition.

Child marriage is impending child rape. On International Women's Day, protect girls' childhood to secure women's future. India's progress proves it's possible—end it now

A history professor-turned-rally driver, Dr Kshamta Yadav, shows how it's never too late to follow your passion and break barriers in motorsport.

International Women's Day 2026: The day serves as a reminder of the ongoing struggle for gender equality and women's empowerment.

Happy International Women's Day 2026 Wishes: People around the world share messages of appreciation and equality as the global celebration approaches.

International Women's Day is an important occasion to recognise women's achievements.

On the occasion of International Women's Day, Tamilaga Vettri Kazhagam (TVK) Chief Vijay announced 12 'sample' poll promises aimed at women voters ahead of the 2026 Tamil Nadu Assembly elections.

Books can be a powerful way to celebrate the day. Reading stories and ideas written by women offers new perspectives, inspiring journeys and powerful insights into society and global issues.

Aspect Sports continues its association with Pinkathon, the largest women's running event in the country, as the official Sports Partner for the 8th Edition of Pinkathon Delhi.

International Women's Day 2026: From the peaks of Everest to the far reaches of space, these 10 Indian women icons have made the country proud.

Women's Day 2026: Many of these initiatives are designed not only to provide financial support but also to encourage women to enter fields where they remain underrepresented, particularly in science, technology, entrepreneurship, and research.

Silent bone loss in women refers to osteoporosis, a condition where bones weaken silently without noticeable symptoms until a fracture occurs.

International Women's Day 2026: This day honours women's cultural, social, and economic achievements worldwide, with an aim to achieve gender equality.

Women's Day 2026: This day is the fruit of the labour of thousands of women who fought for equal rights, spoke up against mistreatment, and demanded equal footing with men.

Women's Day 2026: Consistent steps can make a big difference in building financial security.

Looking for the perfect way to celebrate Women's Day? Explore India's top women-run restaurants offering flavour, innovation, and heart in every dish.

International Women's Day 2026 focuses on bridging the gap between legal rights and their enforcement, highlighting issues like safety, equal pay, and access to justice for women in India and globally.

Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.