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5 Zinc-Rich Recipes For Winter Season

5 Zinc-Rich Recipes For Winter Season

Winter is here and so is the time to tweak our diet to make it season-friendly. During this time, it gets important to load up on healthy nutrients to beat several seasonal diseases. Here we bring you some zinc-rich food options that will help boost overall health.

Click here for recipe Til ladoo makes for a popular choice in an Indian household. It is very easy to make and helps keep our body warm and fortified.

Click here for recipe This chaat comes with the goodness of not one or two, but three beans, and a whole lot of spices, tomatoes, onions.

Click here for recipe Chickpea is one legume that is a blend of both health and flavour, combine it with another zinc-rich veggie like spinach and you have a winner.

Click here for recipe Almond and milk together make for a powerful zinc-rich combo. Additionally, it also packs the goodness of saffron and other aromatic spices.

Click here for recipe If you consume eggs on a daily basis, be assured of optimal zinc levels in your body. Here's a recipe, loaded with nutrient-rich vegetables and chicken.