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These 5 protein-packed upma are perfect for healthy breakfast

These 5 protein-packed upma are perfect for healthy breakfast

Breakfast is the first meal of the day, which gives us energy to keep active throughout the day. Most of us like to start our day with a healthy breakfast. And upma is probably the first thing that comes to our mind when we say healthy breakfast. Usually, upma is made with semolina. But if you explore, you will find various recipes, which are rich in protein and perfect for breakfast.

Quinoa is loaded with nutrients. You can replace semolina with the quinoa and prepare a healthy breakfast for yourself.

Moong dal is known for its range of benefits - it is full of antioxidants and protein. Here we bring a recipe made with split moong dal and veggies.

Eggs are popular source of protein. Normally, people like to eat bread omelette for breakfast. You can also make upma with these two ingredients.

Soybean is one of the best plant-based sources of protein. In this unique recipe you can use soya keema instead of suji. And make a healthy dish.

Paneer is a versatile ingredient. If you want to add some protein in your classic upma recipe, add paneer to the regular upma recipe.