Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Incorporating soaked raisins into your morning routine is an easy and effective way to enhance your health.

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger.

Bird flu, primarily affecting wild birds and poultry, can rarely infect pets like cats and pet birds, especially if they come into contact with infected animals, raw food or contaminated environments.

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely available in Indian cities. But what does science actually say about its health benefits?

After losing her role as a national health reporter during mass layoffs at the Washington Post, Sabrina Malhi gained viral attention for her fearless response to online abuse.

Silicone lids have become a kitchen favourite for sealing leftovers, organising meal prep and replacing disposable wraps in everyday cooking routines.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.

The study found that men reached 5% incidence of CVD 7 years earlier than women. This means, by the age of 50.5 years, 5% of males have cardiovascular disease, but females do not reach this level until 57.5 years.

Olive oil is highly beneficial for hair, particularly for dry, thick, or damaged hair types. Its molecular structure allows it to penetrate the hair shaft more effectively than many other oils

The Xiaomi SU7 with 2.75 lakh km on odo is not a test mule but owned by a person in the home market of the brand.

The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.

As tuberculosis (TB) continues as the deadliest infectious cause of deaths globally, a new study has shown that artificial intelligence (AI)-enabled digital stethoscopes can help fill critical screening gaps, especially in hard-to-reach areas.

Officials said they will revisit the Seremban restaurant on the third day of closure to check whether corrective steps have been implemented.

Apple is reportedly scaling back plans to launch its AI-powered virtual health coach feature, as it winds down Project Mulberry. This comes as the company is facing increasing competition from other health-tech companies, including OpenAI with its ChatGPT Health, Oura, and Whoop. The division recently underwent a management change, too. Additonally, Tim Cook, the Chie...

The Prime Minister said that when you manage your time productively, you're less likely to feel pressure or be stressed or tired.

Even "normal" kidney test results may mask hidden risks if theyre unusually low for your age and sex, signaling higher chances of future disease.

Think eating clean, home-cooked food protects you from worms? Doctors say that's a myth.

A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant and active.

There is a lot of interaction between pregnancy and skin changes, says Dr Nirmala M, a gynaecologist and fertility specialist.

The 5-minute test is a quick screening tool that combines word recall and clock drawing to flag early signs of memory decline.

Amid several claims of vaccination and reduced fertility, a study of nearly 60,000 women showed that the Covid vaccine played no role in a decrease in childbirth.

Trying to be a good girl all the time may feel safe, but your body pays the price in stress, hormonal imbalance, and fatigue