Sewing As A Tool of Healing: Silai & Mental Wellbeing

For many women at the Silai School, sewing is more than a skill-it's a pathway to healing.
The rhythmic, creative act of stitching provides calm, offers comfort, and becomes a safe space to release pain and rebuild inner strength. Through sewing, these women rediscover confidence, joy, and a renewed sense of purpose. It helps them move beyond hardship, reconnect with themselves, and rebuild their lives with resilience, dignity, and hope.

This is the story of how a simple craft becomes a powerful tool for mental wellbeing and emotional transformation.