Usha Play Promoting A Healthy And Active Lifestyle

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of postures, breathing exercises, meditation, and ethical principles aimed at promoting overall well-being and self-awareness. Yoga camps organised by Usha Play are a boon for women, who are managing their houses, families and the small businesses they have set up after getting trained at Usha Silai Schools.