Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.

Below we list foods that can help boost mental wellbeing of women with PCOS.

Below we share a list of mental health benefits you can achieve from practicing breathing exercises.

World Mental Health Day 2023: Extended periods of sitting and inactivity can harm brain health, further aggravating mental well-being.

Yoga is not just a physical activity but one that provides emotional and mental wellbeing too

Reducing the prevalence of air pollution can aid in reducing the burden of mental health disorders among individuals of all ages.

Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.

Every morning, even if you just have 20 minutes to spare, you may use that time to support mental wellness.

To ensure mental wellbeing of flight crew and air traffic controllers, civil aviation watchdog DGCA has proposed various measures, including mental health assessment during the medical assessments and peer support programme.

In this article, we cover 9 lifestyle practices that can help boost your overall health and improve your mental health

In this article, let's discuss how poor mental health can affect our physical health.

In this article, we discuss ways in which you can help someone that might be expressing suicidal thoughts.

Continue reading this article as we discuss signs that you don't have a healthy relationship with food.

We discuss how hyper-independence occurs as a trauma response, what are its signs and how to overcome it.

Consuming nutritious food encourages the growth of "good" bacteria, which in turn has a positive impact on the synthesis of neurotransmitters.

World Mental Health Day 2022: In this article, we discuss signs you may not be ready for a relationship.

Mental Health: In this article, we discuss the signs of being emotionally unavailable.

What is mental health and how to achieve mental well-being?

England all-rounder Ben Stokes has withdrawn from England's Test squad for the series against India and taken an indefinite break from cricket.

We now have scientific explanation too that sleep truly is the best solution for everyone's physical and mental wellbeing

Yoga has the potential to provide health and happiness by improving physical and mental wellbeing of people, especially given the impact of the global pandemic, India's top diplomat in the US said.

Junk food, coffee and skipping might just be the habits you need to ditch for a better mental wellbeing.

Ira has started the Agatsu Foundation to "raise awareness about mental wellbeing"

Indian Institute of Technology Gandhinagar will conduct an online session on emotional health and wellbeing of students in wake of COVID-19.