Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.

Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.

An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.

Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.

Many nurses work 12-hour shifts that easily stretch longer because of staff shortages, emergency admissions, delayed handovers, and endless documentation. As a result, breaks disappear, meals get skipped, and rest becomes an afterthought.

Janine Roebuck, a UK opera singer, regained her hearing after double cochlear implant surgery, transforming her life at age seventy two.

Using data from over 330,000 young people, we found a clear and consistent pattern: higher levels of problematic social media use that is, compulsive or uncontrolled engagement with social media are associated with poorer wellbeing.

Indoor plants can create a healthy environment at your home. During a heatwave, the air can become dry and stagnant, leading to various physical discomforts.

A new global study could be weighing more on your health than you think. Here is what the global study wants to know about eating alone and why you need to make small changes for your well-being.

New Delhi, April 15 (IANS) The Union Health and Family Welfare held the first Health Working Group (HWG) meeting under the BRICS framework for 2026 here on Wednesday, bringing together senior health officials and delegates from nine member nations to

Announced on 7 April 2026 by the General Administration Department, the policy aims to reduce workplace stress and improve productivity among public servants.

Bengaluru, April 1 (IANS) The Karnataka government on Wednesday announced a draft policy aimed at promoting responsible digital use among students, addressing growing concerns over excessive screen time and its impact on mental health.

If you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new study indicates that attachment anxiety is the reason behind why you are becoming increasingly attached to your phone. Here is wh

New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay

A University of Oxford study finds that algorithmic social media platforms like Instagram and TikTok harm mental health compared to connection-focused apps such as WhatsApp and Facebook.

UGC issues guidelines for Indian higher education institutions to promote student physical fitness, mental health, and overall well-being through counseling and sports activities.

Constant exposure to global conflict news, such as tensions involving Iran, Israel and the United States, can affect children's emotional wellbeing even in India.

Relationship Obsessive-Compulsive Disorder (ROCD) is a real manifestation of OCD where intrusive doubts and compulsions focus on romantic relationships and partners.

Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.

Valentine's Day can trigger anxiety, comparison and relationship stress for many. A psychiatrist explains the brain chemistry behind romantic pressure and shares science-backed tips to manage emotional overwhelm.

Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.

YouTube, in a blog post on Tuesday, revealed that it will start rolling out a new dedicated video shelf for teenagers with mental health and wellbeing content. The company has collaborated with various institutions, organisations, and experts who have expertise in providing mental health information to teenagers. YouTube said that the mental health tools will first be...

Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.