Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.

YouTube, in a blog post on Tuesday, revealed that it will start rolling out a new dedicated video shelf for teenagers with mental health and wellbeing content. The company has collaborated with various institutions, organisations, and experts who have expertise in providing mental health information to teenagers. YouTube said that the mental health tools will first be...

Sauna baths, cycling, visiting art museums, and nature hikes are part of the doctor-recommended The Swedish Prescription guide.

But many of us can't look away - and don't want to. Engaging with news can help us make sense of what's going on and, for many of us, is an ethical stance.

Yoga Day: Yoga has gained widespread recognition globally for its diverse health benefits that transcend cultural and geographical boundaries.

Below we list foods that can help boost mental wellbeing of women with PCOS.

Below we share a list of mental health benefits you can achieve from practicing breathing exercises.

World Mental Health Day 2023: Extended periods of sitting and inactivity can harm brain health, further aggravating mental well-being.

Yoga is not just a physical activity but one that provides emotional and mental wellbeing too

Reducing the prevalence of air pollution can aid in reducing the burden of mental health disorders among individuals of all ages.

Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.

Every morning, even if you just have 20 minutes to spare, you may use that time to support mental wellness.

To ensure mental wellbeing of flight crew and air traffic controllers, civil aviation watchdog DGCA has proposed various measures, including mental health assessment during the medical assessments and peer support programme.

In this article, we cover 9 lifestyle practices that can help boost your overall health and improve your mental health

In this article, let's discuss how poor mental health can affect our physical health.

In this article, we discuss ways in which you can help someone that might be expressing suicidal thoughts.

Continue reading this article as we discuss signs that you don't have a healthy relationship with food.

We discuss how hyper-independence occurs as a trauma response, what are its signs and how to overcome it.

Consuming nutritious food encourages the growth of "good" bacteria, which in turn has a positive impact on the synthesis of neurotransmitters.

World Mental Health Day 2022: In this article, we discuss signs you may not be ready for a relationship.

Mental Health: In this article, we discuss the signs of being emotionally unavailable.

What is mental health and how to achieve mental well-being?

England all-rounder Ben Stokes has withdrawn from England's Test squad for the series against India and taken an indefinite break from cricket.