A woman's physical, emotional, and mental wellbeing changes throughout her menstrual cycle because of fluctuating hormone levels. These hormonal shifts influence energy, strength, endurance, and recovery, making some phases more suitable for intense workouts and others better for lighter movement.

Keerthy Suresh's 41-hour no-sleep stretch highlights the intense demands many professionals face, but experts warn that prolonged sleep deprivation should never become routine.

A growing body of research suggests that nature's benefits don't require an exotic vacation getaway or weekend adventure. Even brief, routine interactions with green space can reduce stress, improve mood and promote overall well-being.

Birding, the practice of observing birds in their natural habitat and also known as bird-watching, has experienced a renaissance in recent years. Birding exploded in popularity during the pandemic, and you may have even seen it popping up on your social media feeds.

Unlike previous generations, children now grow up in an environment where friendships, achievements, appearance and opinions are constantly displayed online

One of the reasons high-functioning depression is so difficult to recognise is because society tends to equate functionality with well-being. If someone is performing well professionally, managing responsibilities, and maintaining relationships, it is easy to assume they are emotionally healthy.

An X post by Vinod Turiyatman comparing child upbringing in Norway and India has reignited debate over academic pressure, coaching culture and the need for a kinder education system that protects children's wellbeing.

Examination stress, excessive screen time, social media pressures, bullying and loneliness are emerging as major challenges for schoolchildren, prompting educationists and mental health experts to call for emotional wellbeing to be integrated into the education system.

New research suggests humans possess a hidden "sixth sense" called interoception, which helps the brain monitor internal body signals and may play a key role in mental health and emotional wellbeing.

Experts say recognising hormonal changes early allows women to seek appropriate medical advice, adopt healthier lifestyles, and manage symptoms before they begin affecting daily life.

In an exclusive interview with NDTV, Indian doctors opened up about how they deal with the loss of their patients, which often leaves them with a mix of emotions, including sadness, guilt, helplessness, and self-reflection.

Most women do not have enough information about what changes are expected during midlife and when they should seek medical advice. Rather than waiting for symptoms to impact daily life, experts highlight the importance of prevention, and regular screenings.

Society often views fathers as strong providers who can handle every challenge without showing vulnerability. This expectation can make it difficult for them to express stress, anxiety, or self-doubt.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, particularly in work or caregiving environments.

The loss of a spouse or life partner can trigger intense emotional distress that affects multiple systems within the body.

Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.

Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.

Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.

An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.

Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.

Many nurses work 12-hour shifts that easily stretch longer because of staff shortages, emergency admissions, delayed handovers, and endless documentation. As a result, breaks disappear, meals get skipped, and rest becomes an afterthought.