National Nutrition Month: What Are The Different Kinds Of Processed Food And Their Health Impact?

Group 1: Unprocessed Or Minimally Processed Foods

These are real foods like edible parts of plants (seeds, fruits, leaves, stems, roots) or of animals (meat, eggs, milk). It also includes vegetables and fruits like carrots, potato, onion, banana, and grains, raw chicken or nuts. These are eaten as boiled, cooled, pasteurized, roasted, crushed, ground, fermented, fried or frozen. For example, fermenting milk turns it into yoghurt. These food items are prepared domestically not industrially processed.

Group 2: Processed Culinary Ingredients

Processed culinary ingredients are either obtained from unprocessed or minimally processed foods or by processes such as pressing, refining, grinding, milling, and spray drying. These are used in cooking and seasoning to make foods delicious. Salt, sugar, oil and butter from milk, ground spices, are some of the food items that belong to this group.

Group 3: Processed Foods

Processed foods are also derived from group one and are prepared by adding sugar, salt, oil. The sugar and salt content in processed foods determine how unhealthy they are. Food items from group 1 are processed to improve their shelf life and modify taste. Some of the common examples of processed foods are fruits preserved in sugar syrup (murabba), pickles, simple cheese made from milk and canned fruits or veggies.

Group 4: Ultra-processed Foods

Ultra-processed foods contain little to no proportion of real foods. These are produced in the factories and mostly sold as ?packaged food' or ?ready to eat' anytime anywhere foods. Processed foods contain five or even more ingredients and at least one additive (dyes, flavours, non-sugar sweeteners). These make foods intensely palatable. Some of the common examples are packaged baby milk, cereal, instant soups, noodles, packaged breads, ice-creams, biscuits, cakes, and others.