Seeds For Weight Loss: Here's How They Help

Chia seeds are rich in soluble fibre, which absorbs water and expands in the stomach, helping you feel full for longer and reducing overeating. They also contain omega-3 fatty acids and protein, both of which boost metabolism.

Flaxseeds are packed with fibre and healthy omega-3 fats. The fibre promotes satiety, reducing hunger, while omega-3s help regulate fat metabolism. Additionally, flaxseeds contain lignans, which can reduce inflammation and support fat loss.

Pumpkin seeds are rich in protein, healthy fats, and magnesium, all of which aid in controlling appetite and enhancing fat metabolism. The high protein content helps increase muscle mass and boost metabolism, making it easier to burn fat.

Sunflower seeds are loaded with protein and fibre, helping you stay fuller for longer and curb unhealthy cravings. They are also a good source of B vitamins, which support energy metabolism and help burn calories more efficiently.

Hemp seeds contain a perfect balance of omega-3 and omega-6 fatty acids, along with high-quality protein. This combination helps regulate metabolism and reduce fat storage. The protein content in hemp seeds also aids in building lean muscle, which increases fat-burning capacity.

Sesame seeds are rich in lignans, compounds that help improve fat burning by increasing fat oxidation in the liver. They are also a good source of fibre, which helps reduce appetite and keeps you full.

Although often considered a grain, quinoa is technically a seed and is rich in protein and fibre. It helps regulate blood sugar levels, which prevents insulin spikes and subsequent fat storage. Its high protein content also increases metabolism and aids in muscle repair, helping you burn more calories.