Tips to reduce facial fat

Eat fresh, raw fruits, vegetables, sprouts, nuts and seeds daily. Raw nutrients help reverse aging, clean up your gut, detoxify your liver, fight diseases, metabolise excess fat, lessen stress, help build muscle mass and promote healthy sleep.

Regular exercising helps unclog your skin's pores and promote circulation, giving your face a healthy flush of colour.

It can also add inches to your belly and under your chin because one gram of alcohol contains seven calories! So you should reduce the intake of alcohol consumption in order to lessen facial fat.

Scientific studies have proven that taking at least 1200 milligrams of calcium from dairy sources (milk, curd etc.) can help reduce fat.

You have to burn more calories than you consume. Easiest and healthiest way to burn extra calories is exercising. You can burn 250 calories by just walking for a 20 minutes.

Keeping the body hydrated helps prevent bloating. So, have at least 8 glasses of water daily. Use plain water instead of soda or carbonated drinks.

Try to include 2-3 servings of fruits and vegetables in your diet daily. This will act as natural filler thus keeping you away from junk food. Go for fruit salad instead of a thick chocolate bar.

Avoid all such foods as are loaded with high sodium content Junk food like pizzas, chips, burgers are high in sodium. Sodium causes water retention and excess facial fat.

Try performing facial massage to firm up your cheeks, chins and face muscles. It will remarkably reduce mass from your face.

Lack of sleep and too much stress are also responsible for facial fat. So try to sleep on time for 7 to 8 hours and exercise to manage stress to keep facial fat at bay.