Dates (khajoor) can boost energy and immunity as a mid-morning snack. Explore science-backed benefits, nutrition facts and why this superfood beats sugary snacks.

Curry leaves for diabetes control. Research shows that chewing a couple of leaves on an empty stomach can lower blood sugar. Find out the safe dosage, how to consume and what precautions to take.

Your eggs can look the same if they are fresh or rotten. Here are some kitchen hacks to check egg safety before consuming them.

School bags weighing far more than the recommended 10% of body weight are causing posture issues, chronic pain and long-term spinal risks in Indian students. New government data, NEP 2020 reforms and orthopaedic experts reveal the true scale of the b

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now comes from basic grains

This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while adding a flavourful vegetable filling for balance.

Nearly half of India's at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study on Wednesday.

Bruises are common and usually harmless, but lingering marks can signal nutritional deficiencies, medications, ageing, or underlying health conditions.

Nutritionist Nmami Agarwal has shared an Instagram post explaining "hidden habits" that can drain vitamins and minerals from our food

Persimmon or ramphal consumption can help in weight loss, better heart health and even make the skin glow from within. Learn why this winter fruit deserves a spot on your plate.

Fruits on Empty Stomach: If you are confused about whether to start your mornings with fruits, here's a little breakdown to help you make informed decisions about your health.

Black chickpeas (kala chana) have various health benefits. Learn how this protein-rich legume supports overall wellness.

Nutritionist Lovneet Batra lists three typical nutritional errors that may be hindering your weight loss in her recent Instagram post

From detox drinks and hair masks to immunity shots and chutneys, amla or Indian gooseberry has quietly stayed at the centre of daily health rituals.

Dalia Benefits: Eating dalia every night for a month can bring surprising benefits to your body, from improved digestion to better weight management.

Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional cheeses might actually be powerful allies for your gut health.

Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.

Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more crowded. But which of these actually help you age well, from skin and hair to hormones, energy and brain health?

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.

"These tiny seeds are loaded with powerful health benefits, and if you are not including them in your diet, you're seriously missing out," says popular gastroenterologist Dr. Saurabh Sethi.

The study, published in the journal Nutrition Research Reviews, analysed data from the United Nations' Food and Agriculture Organization global online repository. Forty-two technical and scientific documents were included in the analysis.

Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.

Eating the same dish every night for a month may sound unusual but moong dal cheela offers a unique mix of nutrition and simplicity.

Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to your daily diet can naturally support stable glucose levels and protect heart health for diabetics.