Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading gut health expert shares how to get it right.

Before strapping into the cockpit of the US Air Force's B-2 Spirit stealth bomber for missions that can stretch beyond 40 hours, pilots undergo weeks of preparation that focuses not only on flight plans, but what to eat.

From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.

Keep reading as we share a list of ways calamansi can boost your health.

Keep reading as we share a list of reasons why you must add multigrain flour to your diet today.

Luke Coutinho highlights the health benefits of pure ghee, the liquid ghee, in his latest Instagram post.

Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.

A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.

Wood apple juice naturally cools the body, making it ideal for India's tropical climate.

Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.

In this article, we share a list of benefits you can achieve from consuming boiled vegetables.

Wood apple juice naturally cools the body, making it ideal for India's tropical climate

Announcing the termination of its contracts, DOGE sent a letter to the non-profit organization MANA Nutrition, that says it has fed 10 million children across globe since 2010, saying its work was not aligned with Agency priorities.

Below, we'll be sharing the health benefits of each and then finally revealing the answer to solve your confusion once and for all.

NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgravity experiments co...

Parle-G biscuits, a staple in Indian households, associated with childhood and low-cost nutrition, were never intended to be a luxury. But in wartorn Gaza, where food scarcity has turned into acute famine, they are being sold at record prices.

The severity of effects also depends on your hydration status, underlying health conditions, and overall lifestyle.

Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled beverage.

When consumed as part of a balanced diet, lotus stem can contribute to better digestion, blood circulation, immunity, and even skin health.

Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.

Moringa powder when added to the diet, can provide a broad range of nutritional benefits.

Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.