Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.

If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.

According to the Internet, superfoods are foods that are nutritionally dense, containing lots of vitamins, minerals and antioxidants

Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people's health and athleticism with 1-mile runs, sit-ups and stretching exercises.

The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.

In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.

Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.

While roti and bhakri might share the same tawa, their stories, textures and nutritional impact are vastly different.

In this article, we share the importance of carbs in weight loss and desi carb options.

Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.

By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.

Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily winning hearts in nutrition circles.

Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.

Keep reading as we share superfoods that are pocket-friendly and heath-boosting.

How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and visitors to the temple of democracy.

Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning smarter meals and avoiding unwanted ingredients.

Sugar and oil can subtly undermine our nutritional goals and general well-being

Struggling with constipation? Discover whether chia or basil seeds offer better relief, with expert insights, nutritional facts, and easy usage tips.

Gaza's civil defence agency said eight children -- killed as they queued for nutritional supplements outside a health clinic -- were among 66 people who died in Israeli strikes on the Palestinian territory Thursday.

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.

Excess weight may increase the risk of developing breast cancer among postmenopausal women with cardiovascular disease, according to a study by the World Health Organisation (WHO), published on Monday.