She says that while holidays are meant to be enjoyed, health should remain a priority.

Dr Saurabh Sethi highlights eight ultra-processed foods that may add excess sugar, sodium and artificial ingredients to your diet while offering very little nutritional value.

Since snacks are usually eaten without being weighed, it is easy to lose track of portion sizes.

Premature greying hair can be a sign of B12, iron, folate or copper deficiency, as per dietician Nmami Agarwal.

World Health Organization and Indian Academy of Pediatrics advise exclusive breastfeeding for the first six months of life as far as possible. Breast milk is specifically formulated to provide the infant with the nutrition he or she needs.

Findings of the study suggest that the natural compounds found in blueberries may support brain development and emotional well-being, although more studies are still needed.

Talking about modern eating habits, Sadhguru compared packaged food with fresh produce and questioned how fresh the food people consume really is.

In an Instagram post, the nutritionist advises people to add these six foods to their diet before taking hair supplements.

Fatty fish rich in omega three fatty acids may support kidney health by reducing inflammation and lowering the risk of chronic kidney disease.

The Specific Carbohydrate Diet may help reduce inflammation and improve symptoms in some people with digestive disorders such as Crohn's disease, SIBO, celiac disease, and IBS-D.

Social media, especially Instagram feeds, are flooded with recipes of proffee, while brands are increasingly launching coffee-protein hybrids aimed at health-conscious consumers

Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: both the quantity and quality of fats consumed are important for long-term health outcomes.

Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.

Your hormones are constantly reading your environment. They are sending you an early warning signal that your system is under strain from stress, poor sleep, or nutritional gaps.

Hormonal fluctuations can also play a role. Some individuals, particularly women, notice that mouth ulcers become more frequent during certain phases of the menstrual cycle.

While ISKCON is expected to provide good food, it would be entirely vegetarian and that has raised the hackles of Bengalis - barring a few exceptions, all proud non-vegetarians.

According to the nutritionist, there is no one food for glowing skin, and the best results come from small diet choices that you repeat most often.

According to the nutritionist, adding just one cup of green peas to rice can help you get 10 grams of fibre and 8.6 grams of protein in a single meal.

Researchers followed participants for up to 25 years and found that early dietary habits can have a lasting impact on heart health. The findings highlight the importance of encouraging healthier beverage choices from a young age

The nutritionist highlights zinc as a key nutrient for sperm production, movement and overall male reproductive health.

The football star reportedly consumes around 6,000 calories a day as part of his training and fitness regimen.

Swollen gums are a key warning sign of vitamin C deficiency

Research on nutrition and cognitive performance has shown that individuals need snacks that provide steady energy instead of highly processed options.

A few small tweaks can quietly make your everyday rajma healthier without changing the way it tastes or feels.