The findings highlight the importance of maintaining a balanced diet and ensuring the body receives enough essential nutrients to support overall health and energy levels.

Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.

The contents of NFHS-6 are more or less similar to NFHS-5, which allows comparisons over time. However, NFHS-6 also cover

Packed with vitamin C, fibre and antioxidants, amla has long been valued for its health benefits. But is there a best way to consume it? A nutritionist explains.

Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.

Changes in nail colour, shape, texture, or strength may sometimes signal nutritional deficiencies or even underlying chronic health conditions.

According to the NFHS-6 data for 2023-24, 95.9 per cent of pregnant women received antenatal care (ANC), while mothers receiving ANC in the first trimester increased from 70 per cent to 76.2 per cent.

The survey found that 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in NFHS-5, which was conducted in 2019-21.

A nutritionist breaks down the reasons behind iron deficiency among Indian women and shares how to prevent this nutritional disorder.

Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.

India's latest National Family Health Survey (NFHS-6) shows major improvements in maternal health, child nutrition, immunisation coverage, institutional deliveries and financial healthcare protection, reflecting the impact of flagship public health schemes.

Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.

Persistent or unusual nail changes should still be discussed with a healthcare professional, especially if other symptoms are present.

If you are craving protein, then your gut may be communicating to your gut. Here is what a new groundbreaking study has to say about the gut controls what you eat.

Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.

Deficiencies in vitamins such as B12 and folate (vitamin B9) could be associated with a greater physical fatigue in men and decreased motivation in women, according to a study.

Researchers examined how eating an unhealthy, high-fat, high-sugar diet during early life affects appetite and eating behaviours later in adulthood, and whether targeting the gut microbiome can fix those changes.

On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.

Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.

Good nutrition affects almost everything in a child's life, from height and weight to concentration in school, immunity, digestion, and energy levels.

Curd rice, buttermilk, fruits and chilled homemade meals may support hydration and digestion during heatwaves, experts say. However, doctors warn that food hygiene, balanced nutrition and avoiding excessive icy or processed foods are equally importan

Clinical nutritionist Nmami Agarwal explains makhana and popcorn as a healthy snack. She details which snack is better for weight loss management.

Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.

A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.