Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.

Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.

Replacing these items can be the first step towards a more balanced and nutritious diet, leading to improved energy levels and overall wellness.

New Delhi, April 8 (IANS) The government is set to celebrate the 8th edition of ‘Poshan Pakhwada’, reaffirming the commitment to improving nutritional outcomes across the country.

Hokkaido University researchers discovered unique health-promoting fats in green and black japonica rice, revealing new nutritional benefits.

This World Health Day, discover a simple, practical guide to reading packaged food labels.

Coconut water with sabja or sweet basil seeds is a powerful summer drink that could potentially hydrate your body effectively. Here is what you should know about each of them and why being careful with new summer combinations for hydration is necessa

On World Health Day 2026, we look at what really happens when you stop eating dairy for two weeks. From digestion to nutrients, experts explain the short-term effects on your body.

Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.

If your body doesn't have enough vitamin B1, it can lead to beriberi, a disease that causes weakness, swelling, and even heart failure. Pregnant women need more thiamine because their bodies work harder to nourish the growing baby.

Sarcopenia, or muscle loss, is emerging as a major but overlooked health risk. Experts warn it worsens osteoporosis, increases fall risk, and delays recovery after surgery, making early strength training and nutrition essential.

Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.

Fenugreek water helps improve digestion and diabetes management.

A high-sugar diet contributes to reduced firmness, uneven skin tone, increased breakouts, and the onset of fine lines

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Ozempic can lead to potential thinning of hair strands. Here is what Dr Neha Shah, Dr Sharmatha, Dr Narayanan A, Dr Gaurang Krishna, and Dr Krishna want to convey to the people using Ozempic.

From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.

This summer, Luke Coutinho recommends going to the roots to replace modern 'health' drinks with the naturally cooling and energising sattu.

Tender coconut water has recently become a hot topic of discussion, as some people are calling it an overrated summer drink. Here is what the science on its nutritional content actually supports and what you need to keep in mind while consuming it.

Not only do dietary supplements help fulfil nutritional needs, but they are also known to boost metabolism, support immunity, enhance mood, and reduce the overall risk of disease.

Saina Nehwal also shared that fitness remains an important part of her life, though her routine has changed since her peak playing days

As per NASA, the menu includes meals, snacks, condiments and beverages designed for long shelf life and comfort.

Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.

Hair fall can be linked to factors like stress, pollution and underlying nutritional gaps. Your lifestyle habits also play a crucial role in maintaining healthy hair.