Studies suggest that moringa leaves can help protect the liver from damage due to toxins and diseases. They may promote liver function and aid in the detoxification process.

Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.

Low-fat and toned milk are the milk variants that are consumed widely in India. Here are the exact differences between each of these milks and why you need to consider their nutrient profiles and quality while making a choice.

"It (French fries) is like a sponge that will absorb all the oil, and when you eat it, all that oil goes inside you," shared Siddharth Singh

Incorporating pomegranate juice into your daily routine can be a delicious and nutritious way to enhance your overall health.

Are you taking any supplements or harming your body further? DoctorVee shares common supplement misconceptions.

Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight

Orange carrots boost vision with beta-carotene, red carrots aid heart health with lycopene.

Those black plastic boxes your takeout comes in may not be as harmless as they seem. An expert breaks down how they can affect your food, especially when used for hot or acidic dishes.

Sweet corn boosts energy, fibre & heart health nutritious Indian breakfast made easy.

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

From night vision trouble to bleeding gums, small symptoms can be early warnings of hidden nutrient gaps

Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.

Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause toxicity, doctors warn.

Larry the cat turned 19 and is the Chief Mouser at Downing Street in the UK. Taking lessons from her long life, here are the necessary health checks every pet feline needs.

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.

BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.

Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.

A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.

Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail

Daily fatigue can stem from poor sleep, nutrient deficiencies, thyroid issues, stress, dehydration, or underlying health conditions.

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.