Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while nourishing your body properly.

If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.

Tongue cancer isnt only linked to tobacco. Factors like heavy alcohol use, HPV infection, poor oral hygiene, poor diet, genetics also raise the risk.

Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, nutrition and overall impact on your diet.

Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the workload on the digestive tract, especially after heavy meals.

The ABC juice, which combines apple, beetroot, and carrot, has emerged as a well-known choice among health enthusiasts. The combination of these ingredients offers a rich source of vitamins, minerals, and antioxidants.

Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.

The Union Budget 2026 shines the spotlight on coconuts with a new scheme aimed at modernising plantations and strengthening farmer livelihoods.

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

Curry leaves and coriander leaves are staples in the Indian kitchen. Here is a breakdown of their specific health benefits and side effects.

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

Horse gram, or kulthi dal, is a nutritional superfood. Here is how you can maximise the health benefits it offers and understand the associated risks with it for safety.

Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.

No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), especially leucine, which stimulates muscle protein synthesis.

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

The Economic Survey 2025-26 highlights ultra-processed foods as a public health concern linked to chronic diseases, obesity, and health inequalities, urging timely policy action.

According to Rashi Chowdhary, you need to consult a gynaecologist who understands endometriosis, pain patterns and when to go beyond standard scans.

Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.

Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you should consume it daily.

Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.

Khelo MP Youth Games 2026, the biggest sporting extravaganza of Madhya Pradesh, is unfolding across the state with scale and spectacle.

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.