Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed options.

Out of the 23 products tested, researchers found that over two-thirds contained more lead in a single serving than the recommended daily safety limit.

Real vs Fake Milk on Diwali 2025: Fake milk during the festive season can be sneaky and harmful. Check out these simple tests to ensure you are using pure, unadulterated milk every time.

Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.

Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!

If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.

Wellness coach Luke Coutinho has offered parents important insights into their children's height development.

Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.

Anchovy oil represents the gold standard in omega-3 nutrition - combining clinical efficacy, environmental sustainability, and molecular purity.

The World Health Organization (WHO) has released revised guidelines on tuberculosis (TB) and undernutrition, introducing a novel recommendation rooted in evidence from India's landmark RATIONS trial.

Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.

From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.

While the essence of Sargi remains rooted in tradition, the plate itself has evolved over time. Many women today make small tweaks to include nutrient-dense options that keep them hydrated, calm, and energised through the day.

High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.

Soha Ali Khan dropped a picture on her Instagram Stories showing her first drink of the day.

Pigmentation isn't just about what you apply to your skin; it's a deeper story of oxidative stress, hormonal imbalance, gut health, and nutrient status.

Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.

From bone health to gut wellness, Nmami Agarwal shares four essential nutrient tips to keep your energy, skin, hair, and overall health in check after 30.

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.

Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?

Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.

Kadhi Chawal Recipe: Whether you're a die-hard kadhi lover or just craving a hearty bowl, this one is worth bookmarking.