Weight Loss Diet Plan: The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.

Elections in India are not won or lost just in political rallies, manifestos and social media chatter. At homes, kitchens and offices, a silent voter base discusses its choices and priorities in the run-up to polling day

On average, in 2020, more than 19 young women died every day due to dowry-related harassment. Every year, in the 2017-2022 period, an average of 7,000 cases of dowry deaths were reported across the country.

The National Commission for Women (NCW) has taken suo motu cognisance of the alleged dowry murder case of Nikki Bhati in Greater Noida.

India A closed the day at 260/8, for an overall lead of 254 runs.

Trinamool Congress MP Kalyan Banerjee alleged today that two Central ministers -- Kiren Rijiju and Ravneet Singh Bittu -- have assaulted two women MPS of the party during the protest in parliament.

AIADMK General Secretary and Leader of Opposition Edappadi K Palaniswami (EPS) on Tuesday reached Arcot, his 100th constituency in just 34 days, scripting what his party calls a "super century" in the Ezhuchi Payanam (Rising Journey).

PM Modi's effusive praise of the RSS, the BJP's parent body, in his Independence Day speech drew strong criticism from Congress president Mallikarjun Kharge, who, on Sunday, claimed that the outfit had been "opposed" to freedom from the British

n his speech, the Prime Minister presented India's roadmap for self-reliance by 2047 and announced several schemes to empower youths, women and business.

In an epic video, Yuvraj Singh grilled content creator who has become famous for impersonating India's ODI captain Rohit Sharma.

With just 50 days remaining until India hosts the ICC Women's Cricket World Cup 2025, Indian cricket legend Yuvraj Singh expressed confidence in the team's chances.

A year ago, on this day, the rape and murder of a young doctor at a state-run hospital in Kolkata had exposed the worst fears of the women working night shifts in the city known to be the safest among metros.

Amidst the ongoing anti-terror operation in Kulgam, which entered its seventh day on Thursday, locals from the Akhal village have called for their relocation from the area, citing severe hardships.

In Madhya Pradesh, the men and women tasked with upholding the law are increasingly becoming targets themselves.

Two women were killed and nearly a dozen others hospitalised after a stampede at the overcrowded Kubereshwar Dham in Madhya Pradesh's Sehore on Tuesday, just a day ahead of the much-publicised Kanwar Yatra led by storyteller Pradeep Mishra.

The opening day of the Delhi Assembly's Monsoon Session saw sharp political exchanges as Chief Minister Rekha Gupta launched a scathing attack on the Opposition, accusing it of historical negligence on national security.

Happy Friendship Day 2025: Women often rely on their "girl gang" for emotional support during difficult phases of life.

In a startling revelation that lays bare the deep-rooted caste and gender-based violence in Indian society, the Madhya Pradesh government on Tuesday presented data in the state assembly that shows a disturbing pattern of crimes against women

Suniel Shetty further added that husbands will help too, however, there is a lot of pressure these days

Grandmaster Koneru Humpy held her nerves to score a come-from-behind victory over China'sTIngjie Lei in the tiebreaker to set up an all-Indian summit clash against Divya Deshmukh at the FIDE Women's Chess World Cup

Hariyali Teej is a popular Hindu festival, especially significant for married women in many parts of North India. On this day, women observe a fast and pray for the well-being of their husbands and families.

The Indian Government is in talks with the Cambodian authorities to bring back its citizens arrested on a foreign land.

Odisha Women Helpline Number On Campus: The universities and colleges have been asked to organise the sensitisation programmes within three days of issuance of this official letter.