Are Home Workouts Here To Stay? Here's What Our Expert Fitness Trainer Has To Say

    Written by | Updated: December 17, 2020 11:32 IST
    Year ender 2020: Home workouts can be beneficial for improving flexibility, mobility, weight loss

    Highlights

    1. Beginners should take a trainer's assistance for working out at home
    2. Home workouts can help in improving endurance and strength
    3. Advanced version of weight training workouts would need you to go the gym
    Published: December 15, 2020 13:58 IST

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