Read on as we share a list of yoga asanas you can try this winter to fight the constant laziness.

According to Shilpa Shetty, core workout improves abdominal endurance

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.

Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.

Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux and more.

The fitness icon often shares glimpses of her fitness routine on Instagram.

Wellness tourism has grown rapidly as more travellers seek experiences that restore the mind and body rather than provide passive relaxation.

Celebrity skin and wellness expert Kiran Sethi, MD, offers natural glutathione-boosting advice and emphasises yoga as a vital defence against pollution.

In this article, we share a list of yoga asanas you can try to reduce joint stiffness from season change.

Shilpa Shetty demonstrated a yoga pose that helps enhance balance and concentration

Shilpa Shetty performs a complicated yoga pose while balancing on two elbows and one knee.

Regular physical activity is safe for most young people with epilepsy and can improve fitness, confidence, memory and even seizure control. With simple precautions, supportive coaching and awareness, children can thrive in sports and overcome stigma.

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.

Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good. 

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Govinda also wished a speedy recovery and long life for film Veteran Dharmendra

Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.

Anushka Shetty claimed in a 2017 Instagram post that yoga changed her life

Yoga guru Ramdev's Patanjali Ayurved was asked by the Delhi High Court on Thursday how it could refer to all other chyawanprash brands as 'dhokha' (fraud or deception) while touting its own as good.

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

Island life in Asia is more accessible than you think. With ₹50,000, you can spend 4-5 days exploring any of these paradises.

Employees used their wellness budgets in varied ways, including buying tea cups, adopting pets, attending movies, and even purchasing a quarter of a cow.

The video opens to Shilpa Shetty balancing her body on her toes as her heels touch each other