According to Coutinho, spending time in nature may also have benefits for mental health, stress levels and physical well-being.
India captain Shubman Gill scripted a major record on Sunday during the opening day of the second Test against Sri Lanka at the Sinhalese Sports Club in Colombo.
Strands that are falling today actually detached from their roots 2-3 months ago. Therefore, instead of blaming the weather or water, people should assess their lifestyle from the past three months
Nmami Agarwal states that a little cortisol is normal and helps the body deal with stress, but when stress continues for a long time, cortisol can remain high.
The former India cricketer also urged the BCCI to organise preparatory camps, saying they would allow players and coaches to spend more time together before the start of a series.
Anupama Parameswaran talked about how her previous relationship affected the way she viewed herself, her career and even her identity as a woman.
Leading global climate agencies including the World Meteorological Organization (WMO) are now warning that the current El Nino cycle is on track to hit "strong" category thresholds.
The initiative offers locally led experiences such as heritage and food trails, cycling tours, craft workshops and immersive cultural walks, with prices starting at Rs 500.
IIT Madras Research: Marine microorganisms regulate nutrient cycling, sustain marine food webs and play a vital role in controlling the Earth's climate
Nutritionist Lovneet Batra explains why women may want to rethink long fasting windows and shares simple breakfast and fasting tips.
India captain Shubman Gill is on the verge of achieving numerous landmarks in the first Test against Sri Lanka, including one particular milestone that no Indian skipper has achieved in the past.
Teenage British rider Finlay Tarling died following a serious incident in the Volta a Portugal race, organizers said on Friday.
Cycling provides another effective way to raise your body temperature before lifting weights. Because you are seated, cycling generally produces less impact on the joints than running.
Eight years ago, Arezoo Eskandari of Isfahan bought her first and only bicycle, her father would not allow her to ride it on the streets
Trouble sleeping in a new place is common due to the First-Night Effect. Here is why your brain stays alert and what experts recommend.
She said that work-life balance is one of the positive sides of living in America.
Progesterone thickens the uterine lining to allow a fertilised egg to implant safely and maintains the womb throughout pregnancy.
Unusual vaginal bleeding is not a diagnosis but a symptom of something else. It may arise due to hormonal changes, the cervix, uterus, vagina, conditions related to pregnancy or drugs.
A menstrual cycle can range from 21 to 35 days, provided it follows a fairly regular pattern. However, if a period is delayed by more than seven to 10 days or stops for several months, it should not be ignored. Iron deficiency is one of the possible factors behind menstrual irregularities
New research suggests e-scooters cause more serious injuries, including brain trauma, than motorbikes or bicycles, prompting calls for mandatory helmets, rider training and safer scooter design, especially to protect women and children.
A woman's physical, emotional, and mental wellbeing changes throughout her menstrual cycle because of fluctuating hormone levels. These hormonal shifts influence energy, strength, endurance, and recovery, making some phases more suitable for intense workouts and others better for lighter movement.
Most people stay up late on weekends, and this can disrupt their internal clock. Dr Charlene Gamaldo and Dr Marishka Brown explain how you can fix your sleep cycle.
A nutritionist highlights five common food habits that may intensify period pain, fatigue, bloating, and mood swings.
"Uncertainty was the painful part, not the procedure itself," said Veena

On May 2, 2020 - Hero Cycles & NDTV came together to ask the question, how do we keep the blue skies & clean air from slipping away? How can we maintain the change of lockdown? You heard our guests warn us of the perils of pollution and you heard them offer solutions – clean energy & clean transportation.
Exactly 7 months later, what you heard on our show has proved to be prophetic. Now, people are going to work, they are out on the roads. Cars, buses, motorcycles, auto-rickshaws are jostling for space with an even greater ferocity than before. NDTV and Hero Cycles campaign #TheCycleOfChange comes full circle, this time to ‘Cycle For Change’ with a motive that we have to take responsibility for the air we breathe into our own hands – before it’s too late.


