Hybrid fitness combines strength training and cardio to enhance muscle strength, endurance, and overall athletic performance simultaneously.

Teenage para-cyclist Lisha Das finished sixth and last in the women's C4-C5 1000m time trial final.

Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.

Ronaldo Singh Laitonjam finished 20th in the men's 1000m time trial while Harshveer Singh Sekhon and Dinesh Kumar were eliminated from the men's 40km points race in Heats as the country's cycling campaign came to an end at the Commonwealth Games on Sunday.

Commonwealth Games 2026 Updates: India concluded their CWG 2026 campaign with 39 medals, securing fourth place in the overall medal table.

IIM Kozhikode has launched a 20-week executive programme on AI-driven product management for working professionals.

The new HIV pill is designed to stop HIV from multiplying by targeting a protein in human cells. The virus uses this protein during its life cycle to make copies of itself.

Anti-ageing influencer Bryan Johnson revealed he was storing his girlfriend, Kate Tolo's menstrual blood at -80 degrees Celsius.

The first person judoka Asmita Dey wanted to tell about her Commonwealth Games gold was the one person she no longer could do it.

India's challenge in the men's 4000m individual pursuit ended in the qualification stage as both Dinesh Kumar and Harshveer Singh Sekhon finished towards the bottom of the standings.

Asmita Dey made history at the Commonwealth Games 2026 on Friday as the 23-year-old from Tripura became the first Indian to win a gold medal in judo at the marquee event

CWG 2026 India Schedule: Day 8 of the 2026 Commonwealth Games will see the Indian track and field contingent dominate headlines, with Neeraj Chopra set to begin his campaign in the javelin throw.

A woman who lost 26 kgs explained how to calculate maintenance calories, create a small calorie deficit and reduce daily calorie intake instead of following crash diets.

NASA's study reveals some Martian auroras form via a process similar to Earth's Dungey cycle, involving magnetic reconnection over crustal fields.

Aerobic activities increase your heart rate and breathing, helping your heart become stronger and more efficient over time. Regular aerobic exercise can improve blood circulation, lower blood pressure, manage cholesterol levels, and reduce the risk of heart disease, among others.

Chu said he normally cycled to work. He said he did not expect the water to be so deep that he could not ride his bike through it.

Current scientific evidence does not suggest that a certified mobile phone charger produces electromagnetic fields strong enough to directly disturb brain function or interfere with sleep

Hair shedding and hair loss differ. Here is how you can decode your hair growth cycle and tips to naturally boost your hair health.

Veteran actress Padmini Kolhapure's younger sister Tejaswini Kolhapure added, "I had 5 IVFS. It is a very painful process"

For the 2026-27 cycle, these rankings can help students identify leading institutions, but entrance exams such as CAT and XAT are important gateways.

Gynaecologist Dr Tanushree Pandey Padgaonkar shared that hormone injections help with the healthy retrieval of multiple mature eggs, increasing the chances of pregnancy

NASA's James Webb Space Telescope observed gas swirling near the supermassive black hole in galaxy NGC 4696, revealing details of black hole feeding.

The initiative was designed to improve emergency response in Karachi's densely populated neighbourhoods, where heavy traffic and narrow lanes often prevent conventional ambulances from reaching patients quickly.

Under new model, half of approved salary hike will be added to an employee's base pay. The remaining half will be paid as a one-time lump-sum amount.