Regular exercise can help build and maintain lower-body strength while also improving joint health and overall fitness. Strong leg and hip muscles can reduce pressure on the knees and lower back, making movement more comfortable.

Although trans fats are harmful for everyone, some individuals face a much greater risk of developing cardiovascular disease.

Many Indian men ignore common urological symptoms like frequent urination and erectile dysfunction, mistaking them as normal aging signs.

Women with PMOS had a four-fold higher risk of developing cardiovascular disease. Importantly, the increased risk remained even after researchers adjusted for common heart disease risk factors such as high blood pressure and diabetes.

Hair shedding and hair loss differ. Here is how you can decode your hair growth cycle and tips to naturally boost your hair health.

Rakesh Roshan shared the habits that have helped him stay active and energetic well into his old age.

Chai and biscuit habits may be destroying your gut barrier during the rains. Here is how it can affect your gut health and how to swap it with healthier alternatives.

Your family's medical history could hold important clues about your future health. From cancer and diabetes to heart disease, doctors say understanding inherited risks can help detect conditions early and personalise preventive care

Metabolic health is crucial for several reasons, as it directly affects both your immediate well-being and long-term health outcomes.

In a latest Instagram reel, a nutritionist explains how collagen protein differs from food-based protein.

A diet rich in antioxidant fruits like tomatoes, pomegranates, and berries may support prostate health by reducing inflammation and oxidative stress.

While energy drinks have caffeine, they are very different from coffee. Most energy drinks contain high amounts of caffeine packed into a small serving, along with large quantities of added sugar and other stimulants. These ingredients may work together to add extra stress on the heart.

Workers who claim to be targeted for layoffs because of disabilities or medical leave, often cannot muster the evidence of wrongdoing necessary to quickly secure a win in court.

As of Sunday, 2,473 cases have been recorded in the latest outbreak and 999 people have died, says latest update from Congo's Ministry of Health.

The Ebola outbreak declared in May has killed more than 1,000 people in the Democratic Republic of Congo and Uganda, the World Health Organization said Wednesday.

From pranayam to bench press, Amitabh Bachchan follows a fitness routine religiously to stay fit.

Samsung has unveiled the Galaxy Watch 9 alongside its latest foldable smartphones at the Galaxy Unpacked event. The smartwatch features a Snapdragon Wear Elite processor, AI-backed health tracking, and a display with up to 3,000 nits of brightness.

Fatty Pancreas Disorder occurs when excess fat builds up in the pancreas, impairing insulin production and raising diabetes and cancer risks.

Dr Lipsy Gupta and Dr Gurveen Waraich explain why solely relying on sunscreen pills for sun protection can prove harmful. Here is why you need to apply topical sunscreen for maximum benefit.

The choices you make in your 20s and 30s can have a lasting impact on how well your brain functions later. Healthy eating, regular exercise, good sleep, stress management, and staying mentally active all help build a stronger, more resilient brain.

Encouraging regular check-ups to monitor blood pressure, cholesterol levels, and overall cardiovascular health can help in early detection and management of risk factors.

Persistent numbness or tingling in the face, arms, or legs especially if it affects only one side of the body should never be ignored.

The approval of India's first dengue vaccine marks a genuine milestone. But the real question facing policymakers concerns whether the health system is prepared to use it well

Fatty liver has become the most common chronic liver disease in children and adolescents worldwide, affecting about 5-10% of the paediatric population