Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed in adequate amounts, fibre deficiency can lead to certain side effects.

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress and pollution to vitamin deficiencies and genetics, modern lifestyle triggers are fast-tracking ageing.

The image serves as a wake-up call for authorities to take immediate action to address the city's air pollution problem.

A recent viral video has raised alarms by suggesting that everyday dairy consumption could increase your risk of cancer

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.

The situation has become more alarming after recent reports of heavy salinity in NCR's groundwater and severe faecal contamination in Delhi's water supply lines surfaced.

Global and Indian data paint a complex picture, where men often underuse health services, delay care and score lower on some health-literacy measures.

While obesity is a known risk factor for heart disease, a new study showed that the ratio of a person's waist measurement compared to their height is more reliable than body mass index (BMI) at predicting the risk.

While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your priorities

Having cared for hundreds of elders over the years, we've learned that winter demands not just physical warmth, but heightened empathy and proactive engagement.

Wellness coach Luke Coutinho warns that the air we breathe is "turning dangerously toxic."

The Maldives began implementing a smoking ban Saturday on anyone born after January 2007, becoming the only nation with a generational prohibition on tobacco, the Health Ministry said.

Gaza residents are suffering "a volcano" of psychological trauma from Israel's devastating military campaign that has become clear since last month's truce, according to Palestinian mental health specialists.

Israel returned the bodies of 45 Palestinians to Gaza on Monday, bringing the total number handed over under the ceasefire deal to 270, the health ministry in the Hamas-run territory said.

Diting is believed to have a unique appearance, having the head of a tiger, one horn, dog ears, the body of a dragon, and the tail of a lion.

Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.

In a viral video on Instagram, Bishnoi opened up about the significant physical and mental health challenges she faced after failing the Union Public Service Commission (UPSC) exam on her first attempt in 2017.

Nutritionist Rashi Chowdhary reveals four essential health tests that every Indian should take to understand why "normal" is not always healthy.

Your everyday skincare habits may be damaging your skin barrier. Uncover the 7 skincare mistakes you may be making that are causing skin damage.

Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

Both oats and granola bring health benefits to the table.

The bacterial infection typhoid fever may clear, but its impact often doesn't. From gut-damage and liver stress to persistent nausea, fatigue and odd smell sensitivities, a patient reveals how the ordeal stretches for months.

Larger clinical trials are underway to evaluate the efficacy of STAR in broader patient populations, the team added.