A red hexagon could soon appear on the front of packaged foods to flag high levels of added sugar, added fat or salt.

The move is aimed to make nutrition information easier for consumers to notice and understand while making food choices. FSSAI has proposed using nutrient thresholds based on the ICMR-NIN Dietary Guidelines for Indians, 2024.

A content creator took his viewers inside a frozen matar factory, where fresh peas go through several steps before being packed.

Mirabai Chanu follows an extremely strict diet before competitions and eats light meals that are easy to digest.

Preeti made it clear that she was not laid off. She chose to resign herself, despite her manager offering her some time off before potentially returning to the company.

R Madhavan's son Vedaant Madhavan has earned medals and accolades in the pool, but his success is also backed by a disciplined approach to nutrition.

This homemade Moringa Podi is easy to store and comes in handy whenever you need a quick burst of flavour.

Lifestyle coach Luke Coutinho highlights the nutritional benefits of guava and explains why the humble fruit deserves more attention.

R Madhavan reveals his son Vedaant's elite swimmer routine includes disciplined meals, early mornings, and focused nutrition for optimal performance.

Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.

Egg allergies or sensitivities can cause skin reactions like itching or hives, which differ from infections caused by bacteria, fungi, or viruses.

Ageing is a natural biological process. Over time, collagen production changes, cell turnover slows and skin may become drier, thinner and less resilient.

A healthy eating pattern needs more than protein-rich foods such as chicken and paneer. It should also provide enough fibre, healthy fats, vitamins and minerals, along with appropriate amounts of carbohydrates.

The five high-intensity exercises demonstrated by Ramdev are Surya Namaskar, Baithak, Skandasana, Sadharan Dand and Hanuman Dand. These movements work different muscle groups and combine elements of strength, mobility, balance and cardiovascular activity.

Nutritionist Nmami says that not all health supplements are suitable for you.

Does exposure to screens during meals increase the risk of overeating and therefore, obesity, in children? A paediatrician explains.

Maharashtra FDA plans to intensify scrutiny of infant food after government data revealed multiple non-compliant samples in recent years.

FSSAI has filed three legal cases against Nestle India over infant nutrition products for false promotional claims and nutritional non-compliance.

From choosing restaurants with open kitchens to purchasing perishable foods from local stores, the FSSAI Chief shares tips for making the right food choices.

Growing children have nutritional requirements that are in no way similar to those of adults. So, how can the same diet work for them, a clinical dietician asks.

A daily amla shot could be a natural energy boost you need if you are feeling sluggish. It needs to be consumed in a controlled manner, and you need to properly balance it with other dietary sources.

Unhealthy lifestyle habits and an unbalanced diet may contribute to issues such as blemishes, dullness and fine lines.

A nutritionist shared five simple foods that can give you around 5 grams of fibre in just one serving.

Australian HYROX athlete Joanna Wietrzyk reportedly had fecal incontinence during a race, sparking hygiene and safety concerns at the event.