Chef Garima Arora is the first Indian woman to ever receive not just one but two Michelin stars for her restaurant. Find out more about her feat below.
Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.
Gulkand benefits: From better sleep to lesser constipation, acidity and bloating, here are the several ways including gulkand in your diet is going to benefit you.
SARS-CoV-2 virus variants: B.1.1.7, B.1. 351 and P. 1 are the three variants of coronavirus that have been detected so far. Here's what you need to know about their transmissibility and severity.
This International Women's Day 2021, know that gaining health, getting fitter and stronger are way better goals to achieve than to just see progress on the weighing scale. Nutritionist Pooja Makhija elaborates further on the topic.
Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual hunger, and what you can do to deal with them.
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
Acne: Taking small steps can lead to big changes in the long run. Read here to know how drinking more water and cutting back dairy from your diet can help in clearing out acne-prone skin.
Weight loss: Find out the best time to workout, right here!
Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.
Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.
Postpartum weight loss: Kayla Itsines shared a no-equipment workout for women who are returning to fitness after having a baby. It is a follow along workout where guides how each exercise is to be done.
Weight loss: These energy bars are packed with the goodness of protein, fibre and other healthy vitamins and minerals. Nutritionist Pooja Makhija shared the recipe on Instagram recently.
PMS symptoms: Magnesium and vitamin b6 are two key nutrients that can help in reducing symptoms like menstrual cramps and water retention. Find out more here.
Healthy snacks: Having protein-rich snacks can be beneficial as they are filling in nature and can bring down your overall calorie intake, thus aiding weight loss. Read here to know more.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.
High blood pressure: Following a healthy diet with no processed food and weight loss are a few of the many effective yet underrated lifestyle measures that can help in managing hypertension without medication.
Weight loss: This skipping challenge can be mixed with your cardio workout or warm-up. It includes six variations of jumping rope exercises, which can pump you up and burn a good amount of calories.
Think that glass of fruit juice comes with no added sugar and preservatives? This will surprise you! Wellness expert and nutritionist Dr Siddhant Bhargava gives an in-depth analysis on why eating fruits is way better than drinking fruit juices.
Exercising regularly can delay the natural ageing process. For people with knee arthritis, it can help in improving your health and fitness without hurting your joints, says fitness expert Yasmin Karachiwala.
Weight loss: Filling half of your plate with veggies is an effective way to garner better results from your diet. Nutritionist Rachel Paul explains more. Read here to know.
It is important that kids follow a healthy and nourishing diet during their exams, as it can help in improving alertness, concentration and focus. Here are five tips from nutritionist Pooja Makhija that can be helpful.
Hair care tips: To make this oil, you need coconut oil, curry leaves, fenugreek seeds, hibiscus flower and alive seeds. Champi your scalp with this oil for surprising benefits. Know them here.
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The global prices for Personal Protection Equipment (PPE) have been fluctuating dramatically since the start of the coronavirus pandemic. Because of this the price mentioned for a full PPE kit - face protection, goggles and mask or face shield, gloves, gown or coverall, head cover, rubber boots - may not reflect the final purchase price. As well as being able to procure PPE in necessary numbers, MSF also requires it to be of a necessary standard. The volatility of the global PPE market is likely to continue, which is why MSF has been calling for a form of regulation to allow equitable and reliable distribution of medical equipment and PPE that is of necessary minimum quality.
The cost mentioned is for a kit for a caregiver and not a single PPE kit.