In April 2025, Rohan proposed to Palak during a trip to Cappadocia, Turkey
Hamstrings can become tight for several reasons, including sitting for long hours, not stretching regularly, exercising without a proper warm-up, or recovering from an injury. In some cases, muscle weakness or poor posture can also make the hamstrings feel stiff.
Active movements increase blood flow to the brain, improve coordination, reduce stress, and help children release excess energy in a healthy way. As a result, they become calmer, more attentive, and better prepared to learn and complete tasks.
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
Flexible hips can reduce strain on nearby joints, including the knees and lower back, while allowing smoother movement during exercise and daily tasks. Regular practice improves blood circulation, supports healthy movement, and encourages better body awareness.
Erling Haaland's Fitness Routine: The Norway striker combines a 6000-calorie ancestral diet, a disciplined sleep routine, and advanced recovery methods to optimize his football performance.
After ZEE5 issued a statement taking down Satluj "until further notice", Diljit Dosanjh took to Instagram Live to talk about the controversy, share his morning ritual, and advise his fans not to stress about anything
One of the ways to manage scoliosis is through yoga. Certain yoga asanas can help improve posture, strengthen the muscles that support the spine, increase flexibility, and reduce muscle tension. However, yoga is not a cure for scoliosis.
Jane Seymour says she has followed many of the same habits for years, which helps her maintain physical fitness and overall well being.
The filmmaker said, "I had a heart attack, and I had a series of asthma attacks, and I was on steroids, and I had totally lost myself. I imploded"
One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening the chest, improving posture, and encouraging deep, controlled breathing.
New Delhi, June 21 (IANS) Yoga is not just a one day celebration but a lifelong practice that strengthens both the body and mind, Sanjeev Kumar Kassi, Joint Secretary, Ministry of Coal, said on Sunday.
New Delhi, June 21 (IANS) The Ministry of New and Renewable Energy (MNRE) on Sunday observed the 12th International Day of Yoga at Sunder Nursery here, in association with its public sector undertakings, Indian Renewable Energy Development Agency Ltd. (IREDA) and Solar Energy Corporation of India Ltd. (SECI).
What you eat and when you eat it matters because yoga involves twists, bends, balances, and even inversions that put pressure on your stomach.
Alok Kumar, IPS, Director General of Police, Prisons and Correctional Services, Bengaluru, took part in the programme and spoke on the significance of yoga.
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
Experts explained that chronic stress triggers the release of cortisol, a hormone that can worsen insulin resistance, one of the major underlying drivers of PMOS.
"There are very few things where you can align all three together. You can be a healthier version of yourself, you can be more flexible, and you can be stronger," Shahid Kapoor said
The post also said that, in the presence of the elephants, the event served as a reminder that conservation is breathwork for the planet.
Yoga will also be integrated as a key component in the five Centres of Excellence being set up in various universities across the state.
Chief Justice of India (CJI) Surya Kant on Sunday said yoga offers a timeless framework to achieve harmony between the mind, body, and spirit and can play a crucial role in helping individuals cope with stress and demanding professional responsibilities.
International Yoga Day was observed on June 21 under the theme "Yoga for Healthy Ageing." Prime Minister Narendra Modi led India's main celebration at Kolkata's Red Road
Yoga is a holistic practice that benefits individuals at any life stage, making it a valuable addition to anyone's daily routine.
Akshay Kumar, Shilpa Shetty, Bhagyashree, Rakul Preet, Esha Deol, and Shahid Kapoor marked International Yoga Day with fitness and wellness initiatives
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