The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.

Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.

Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.

Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.

Twisha held an MBA degree and had worked for several years in Delhi before her marriage. Apart from this, she appeared in the Telugu film Mugguru Monagallu.

Rajasthan Summer Holidays 2026: Schools will resume regular classes from June 21, ending the previous practice of closing after Yoga Day until July 1.

The actor shared how yoga and strength training helped her build confidence and balance over the years.

Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.

Gandhinagar, May 15 (IANS) The Gujarat State Yog Board will organise around 225 summer yoga camps for children aged between seven and 15 across cities, talukas and villages in the state from May 16 to May 30, as part of a statewide initiative aimed a

Planning a Bali-style vacation without leaving India? Discover breathtaking Indian destinations that offer Bali-like experiences.

Bali has tightened tourist visa rules as immigration increases checks on influencers, volunteers, digital creators, and unpaid collaborations.

Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.

Ayushmaan's girlfriend, Samiksha, is a celebrity yoga instructor

Shilpa Shetty gives a quick look at Vartulasana and why it can be a good addition to your routine.

Hyderabad, May 2 (IANS) Over

Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.

For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.

Spotify on Monday marked its foray into the guided workouts space with the introduction of the “Fitness with Spotify” experience. The Swedish music streaming platform is rolling out structured fitness content, guided sessions, and wellness-focused media into its existing ecosystem of music, podcasts, audiobooks, and video. This potentially puts Spotify in more dir...

Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.

From serene wellness retreats to stately hillside stays, these properties promise a refined escape in the heart of Uttarakhand.

Namita spoke about the initial months when the pain forced her to give up most physical activities. However, she made a return to fitness through gym workouts, yoga, and dance.

Isha Yoga Center, located 30 kilometres from Coimbatore, Tamil Nadu, is the headquarters of Sadhguru's Isha Foundation

Sharing his personal experience, Ranveer Allahbadia said yoga has brought visible changes in his physical appearance as well as mental health