What you eat and when you eat it matters because yoga involves twists, bends, balances, and even inversions that put pressure on your stomach.
Alok Kumar, IPS, Director General of Police, Prisons and Correctional Services, Bengaluru, took part in the programme and spoke on the significance of yoga.
On International Yoga Day 2026, Suniel Shetty and Neil Nitin Mukesh encouraged youth to embrace yoga and discipline for overall well-being
Experts explained that chronic stress triggers the release of cortisol, a hormone that can worsen insulin resistance, one of the major underlying drivers of PMOS.
"There are very few things where you can align all three together. You can be a healthier version of yourself, you can be more flexible, and you can be stronger," Shahid Kapoor said
The post also said that, in the presence of the elephants, the event served as a reminder that conservation is breathwork for the planet.
Yoga will also be integrated as a key component in the five Centres of Excellence being set up in various universities across the state.
Chief Justice of India (CJI) Surya Kant on Sunday said yoga offers a timeless framework to achieve harmony between the mind, body, and spirit and can play a crucial role in helping individuals cope with stress and demanding professional responsibilities.
International Yoga Day was observed on June 21 under the theme "Yoga for Healthy Ageing." Prime Minister Narendra Modi led India's main celebration at Kolkata's Red Road
Yoga is a holistic practice that benefits individuals at any life stage, making it a valuable addition to anyone's daily routine.
Akshay Kumar, Shilpa Shetty, Bhagyashree, Rakul Preet, Esha Deol, and Shahid Kapoor marked International Yoga Day with fitness and wellness initiatives
The actress shares five simple face yoga exercises that she says help tone facial muscles, improve skin appearance and support a naturally lifted look.
International Yoga Day: Yoga practice programmes are being organised across different districts of Haryana.
Gandhinagar, June 21 (IANS) Rajkot is set to become India’s first “15-Minute Yoga City”, Gujarat Chief Minister Bhupendra Patel announced on Sunday as he addressed the state-level celebration of the 12th International Yoga Day at Mansa in Gandhinagar district.
Vijayawada, June 21 (IANS) Andhra Pradesh Chief Minister Nara Chandrababu Naidu said on Sunday the state government is striving towards the goal of holistic health by bringing yoga to every household and announced that yoga centres will be set up in every village.
People are not just looking to live longer. They are looking to feel like themselves for as long as possible. That is a very different aspiration, and yoga speaks to it in a way that very little else does.
Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses that can help expectant mothers practise safely.
Union Health and Family Welfare Minister JP Nadda credited Prime Minister Narendra Modi's visionary leadership for taking yoga to the global stage.
PM Modi said the theme of "Yoga for Healthy Ageing" should not be viewed as being limited to senior citizens but should inspire people of all age groups to pursue lifelong wellness.
:If you adopt Yoga as part of your daily life and also a part of your family, at your fifties you will feel as if you are in your thirties and in your seventies you will feel that you are in your forties," PM Modi said.
Yoga is practiced by tens of millions of Americans and has become one of the most visible examples of India's cultural influence in the country.
12th International Day of Yoga: PM Modi said June 21, the longest day on the Earth, is now recognised worldwide as a day of yoga.
Speaking at the 12th International Day of Yoga celebrations in Kolkata, PM Modi said June 21, the longest day on the Earth, is now recognised worldwide as a day of yoga.
As Prime Minister Narendra Modi led the 12th International Day of Yoga celebrations from Kolkata's historic Red Road, the event spotlighted a venue with a remarkable past.
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