10 Things You Must Not Do In High Pollution Levels

The rising pollution levels in urban and rural areas are becoming an increasing concern for public health in India. Prolonged exposure to air pollution, filled with harmful particulates like PM2.5, carbon monoxide, and nitrogen dioxide, can lead to severe respiratory problems, cardiovascular diseases, and other long-term health issues. High pollution days pose an even greater risk, especially for vulnerable groups such as children, the elderly, and those with pre-existing health conditions. While many focus on what they should do to protect themselves, it is equally critical to understand what not to do during such times. Avoiding certain activities and habits can significantly reduce your exposure and prevent health complications. Here are ten things you must avoid when pollution levels are alarmingly high to safeguard your well-being.

How you are unintentionally risking your health

Understanding how pollution interacts with your daily habits is essential. Even well-meaning actions can inadvertently expose you to more pollutants, leading to adverse health effects.

1. Avoid outdoor exercise

Exercising outdoors during high pollution levels increases your intake of harmful air particles. Activities like jogging, cycling, or running cause you to breathe more heavily, pulling more pollutants deep into your lungs. Shift your workout routine indoors or to well-ventilated areas.

2. Don't leave windows open

It might seem natural to let fresh air in by opening windows, but on high-pollution days, this allows toxic air to invade your indoor spaces. Instead, keep windows shut and use air purifiers to maintain air quality inside your home.

3. Avoid using exhaust-heavy vehicles unnecessarily

Vehicles contribute significantly to air pollution. Driving unnecessarily not only increases your carbon footprint but also exposes you to more vehicle emissions, both inside and outside your car. Opt for public transportation or carpooling whenever possible.

4. Don't burn candles or incense indoors

Candles and incense sticks may create a calming atmosphere, but they release particulate matter and other pollutants into the air. On high-pollution days, it's best to avoid indoor air pollutants to ensure a safer environment at home.

5. Refrain from smoking

Smoking indoors or outdoors during high-pollution periods worsens air quality and increases exposure to toxins. Both active and passive smoking amplify respiratory risks, making it essential to quit or avoid the habit during such times.

6. Don't skip wearing a mask outdoors

Stepping outside without a high-quality mask can expose you to a large volume of pollutants. Avoid regular masks and opt for N95 or N99 masks that are specifically designed to filter out harmful particulates in the air.

7. Use vacuum cleaners with HEPA filters

Regular vacuum cleaners can stir up dust and allergens, worsening indoor air quality. If you must clean, ensure your vacuum cleaner is equipped with a HEPA filter to trap pollutants effectively.

8. Avoid prolonged exposure in high-traffic areas

Spending extended periods in high-traffic zones exposes you to excessive vehicle emissions. Avoid idling near busy roads, and if possible, plan routes or errands during non-peak hours.

9. Don't ignore air quality index updates

Many people overlook daily air quality reports, but staying informed about the air quality index (AQI) in your area is crucial. Apps and government websites provide updates to help you plan your activities safely.

10. Avoid using non-essential aerosol products

Sprays like deodorants, cleaning agents, and air fresheners release volatile organic compounds (VOCs) that worsen air quality. Switch to eco-friendly or non-aerosol alternatives to reduce indoor pollution levels.

High pollution levels demand proactive and preventative measures to protect your health. While adopting protective practices is essential, being mindful of what not to do can significantly reduce exposure to harmful pollutants. From avoiding outdoor exercise to limiting the use of aerosols, these ten tips can help you stay safe during pollution peaks. Remember, every small effort counts in maintaining your health and contributing to cleaner air for everyone. Taking care today ensures a healthier tomorrow for you and your loved ones.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.