Annually, the festive season often lead to a spike in the air quality index (AQI). We notice a significantly poor air quality which is a sign of air pollution. This can lead to a variety of health issues such as cough, asthma, breathing issues, and so on.
Fortunately besides taking protective measures, we can also incorporate activities that might help us manage our lung and overall health. One such activity is yoga. Yoga can help boost our lung health and keep us protected from the air pollution. Read on as we share which yoga asanas boost our lung capacity and how to perform them.
Add these yoga poses to your daily routine to protect your lungs from the poor air quality.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Here we share a list of yoga asanas you can perform when you don't feel like working out.
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