Annually, the festive season often lead to a spike in the air quality index (AQI). We notice a significantly poor air quality which is a sign of air pollution. This can lead to a variety of health issues such as cough, asthma, breathing issues, and so on.
Fortunately besides taking protective measures, we can also incorporate activities that might help us manage our lung and overall health. One such activity is yoga. Yoga can help boost our lung health and keep us protected from the air pollution. Read on as we share which yoga asanas boost our lung capacity and how to perform them.
Add these yoga poses to your daily routine to protect your lungs from the poor air quality.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Anti-Pollution Measures (GRAP-4) Revoked In Delhi As Air Quality Improves
On Monday morning, at 6am, Delhi recorded 410 Air Quality Index (AQI), falling under the 'severe' category.
Delhi's air quality deteriorated on Sunday with the 24-hour average Air Quality Index (AQI) reaching the 'severe' category at 409 at 4 pm, Central Pollution Control Board (CPCB) data showed.
The Bombay High Court on Friday said pollution-free environment was a constitutional right, and pulled up the Maharashtra government and other authorities for their failure to tackle the issue of air pollution.
Best Masks for Air Pollution Protection: Lets delve into the effectiveness of N95 masks versus other types, helping you make an informed choice for your health.
................................ Advertisement ................................
Opinion | Why Indians Have Just Given Up On Air Pollution CrisisTanushree Ganguly
Friday December 20, 2024While some may argue that people in Delhi are now more aware of air pollution than they were a decade back, my rebuttal would be that awareness does not mean that people are concerned.
Opinion | You Must Outrage Over Filthy Air More Than Once A YearJyoti Pande Lavakare
Tuesday December 10, 2024Delhi welcomed us with monsoon rains and mangos. We were home. Fast forward a couple of years, in the winter of 2012, I found myself in denial about something other parents, mostly expats, were calling toxic air.
Opinion | Delhi's Air Pollution Situation Is Like A Bad MarriageNishtha Gautam
Friday November 22, 2024On a good day, such as today, the AQI reading in Delhi is 407. We are jubilant at the sickly sunshine trickling through the slightly dissipated smog. At least its not 1600.
दिवाली... पराली... सियासी जुगाली!Ashwini kumar
Monday November 18, 2024दिल्ली-एनसीआर में प्रदूषण का समाधान तो आज तक मिला नहीं. हर साल चिंतित होकर हम-आप सांसों की तकलीफ के साथ-साथ दिल और ब्लड प्रेशर के मरीज भी क्यों बनें?
घर में कैद बुजुर्ग और हांफते लोग, दिल्ली की सांसों में घुला ये कैसा रोग?Nidhi Kulpati
Friday November 08, 2024हमारी हवा जहरीली हो रही है. गुरुवार की शाम को जब मैं इस मुद्दे पर लिखने बैठी तो AQI लगातार 400 पार जाकर दम घोंट रहा था. बहुत लोगों को यह मामला बोरिंग लगे, लेकिन जब आप अपने साथ काम करने वालों को खांसते-हांफते देखते-सुनते हैं, तो चिंता होने लगती है. सुबह उठते ही दरवाजे खिड़कियां खोलने के लिए डॉक्टर मना कर रहे हैं. बड़े बुजुर्गों के लिए तो मॉर्निंग वॉक बाहर की दुनिया से सीधे संपर्क का ज़रिया है, लेकिन डॉक्टर इसकी भी मनाही कर रहे हैं.