
Delhi's air quality has slightly improved post-rainfall. Several parts of the national capital received light rainfall last night, bringing a much-needed respite from increased air pollution. Delhi government will now monitor the situation post-diwali. However, it is still wise to follow all necessary precautions to prevent health issues associated with high pollution levels during the festive season. High amounts of pollutants in the air can trigger respiratory ailments, coughs, cold, sore throat, watery and irritated eyes and elevated risk of chronic conditions. Therefore, it is of utmost importance to stay safe this season. Recently, nutritionist Lovneet Batra shared a simple drink that can help you fight the negative effects of pollution. Let's take a look at the method to prepare this.
"My desi super-drink that keeps me going these days: Mulethi Ajwain Ginger Kahra," the nutritionist mentioned in the caption of the post.
Take 3 pieces of mulethi, 1 tablespoon of ajwain, half a piece of ginger and one tablespoon of jaggery. Boil these in a cup of water for 2-3 minutes. Sieve and consume warm.
The expert mentioned the benefits of each ingredient in the caption and they help in fighting against high pollution levels:
1. Mulethi: It helps in lowering inflammation in the lungs and relieves congestion.
2. Ajwain: This Indian spice has an anti-cough effect that can provide you relief from coughing.
3. Ginger: It is a powerful anti-inflammatory ingredient that can effectively help reduce cough, cold as well as congestion.
4. Jaggery: It will not only help enhance the taste of this drink but also reduce the throat irritation caused due to pollution.
In the comments, she mentioned that pregnant women must avoid mulethi. "Instead have steamed beetroot and 15-30ml of fresh amla juice daily," she wrote.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
In a city gasping for clean air, Delhi's latest attempt at cloud seeding - a technique to induce artificial rain - has once again ended in disappointment.
The NHAI said it has taken proactive steps and issued a comprehensive Standard Operating Procedure to its field offices in Delhi-NCR to mitigate air pollution caused by highway construction and allied activities.
Cloud seeding over Delhi for an entire winter would cost approximately Rs 25 crore, and this sum is a small portion of the budget to tackle the air pollution in the national capital, IIT Kanpur director Manindra Agrawal has told NDTV.
Pakistan's Lahore continues to remain at the top of global pollution charts with an AQI of more than 300 according to Swiss air quality monitor IQAir as smog covered the region, local media reported.
Air pollution doesn't just affect the lungs; it can infiltrate directly into the body and harm the brain, raising the risk of stroke.
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