Delhi's air quality has slightly improved post-rainfall. Several parts of the national capital received light rainfall last night, bringing a much-needed respite from increased air pollution. Delhi government will now monitor the situation post-diwali. However, it is still wise to follow all necessary precautions to prevent health issues associated with high pollution levels during the festive season. High amounts of pollutants in the air can trigger respiratory ailments, coughs, cold, sore throat, watery and irritated eyes and elevated risk of chronic conditions. Therefore, it is of utmost importance to stay safe this season. Recently, nutritionist Lovneet Batra shared a simple drink that can help you fight the negative effects of pollution. Let's take a look at the method to prepare this.
"My desi super-drink that keeps me going these days: Mulethi Ajwain Ginger Kahra," the nutritionist mentioned in the caption of the post.
Take 3 pieces of mulethi, 1 tablespoon of ajwain, half a piece of ginger and one tablespoon of jaggery. Boil these in a cup of water for 2-3 minutes. Sieve and consume warm.
The expert mentioned the benefits of each ingredient in the caption and they help in fighting against high pollution levels:
1. Mulethi: It helps in lowering inflammation in the lungs and relieves congestion.
2. Ajwain: This Indian spice has an anti-cough effect that can provide you relief from coughing.
3. Ginger: It is a powerful anti-inflammatory ingredient that can effectively help reduce cough, cold as well as congestion.
4. Jaggery: It will not only help enhance the taste of this drink but also reduce the throat irritation caused due to pollution.
In the comments, she mentioned that pregnant women must avoid mulethi. "Instead have steamed beetroot and 15-30ml of fresh amla juice daily," she wrote.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Explained: What Is Cloud Seeding And Why Delhi Plans To Do It In September
Edited by Aastha Ahuja"100 Times More Polluting": Study Reveals Industries You Didn't Know Were Harming Your Air
Edited by Nikhil PandeyHow Weather Triggers Migraine And Here Are The Ways To Ease Pain
Danielle Wilhour, The ConversationCloud seeding is the process of adding special substances to clouds to make it rain or snow in areas experiencing water scarcity, less snowfall, or to reduce hail and clear fog.
A study led by the University of York has found that sectors like shipping, aviation, and construction face much weaker legal controls on nitrogen oxide emissions compared to home heating or cars.
If you are one of the 39 million Americans in the US living with migraines, there's a good chance an intense headache will begin when the weather shifts.
In a big shift for Delhi's air quality this monsoon, five of Delhi's 13 pollution hotspots recorded 'Good' Air Quality Index (AQI) readings on Thursday - a first for the month of July.
Air pollution may not only affect your heart and lungs but can also raise the possibility of developing meningioma -- a typically noncancerous brain tumour -- according to a study.
................................ Advertisement ................................
Opinion | Why Indians Have Just Given Up On Air Pollution CrisisTanushree Ganguly
Friday December 20, 2024While some may argue that people in Delhi are now more aware of air pollution than they were a decade back, my rebuttal would be that awareness does not mean that people are concerned.
Opinion | You Must Outrage Over Filthy Air More Than Once A YearJyoti Pande Lavakare
Tuesday December 10, 2024Delhi welcomed us with monsoon rains and mangos. We were home. Fast forward a couple of years, in the winter of 2012, I found myself in denial about something other parents, mostly expats, were calling toxic air.
Opinion | Delhi's Air Pollution Situation Is Like A Bad MarriageNishtha Gautam
Friday November 22, 2024On a good day, such as today, the AQI reading in Delhi is 407. We are jubilant at the sickly sunshine trickling through the slightly dissipated smog. At least its not 1600.
दिवाली... पराली... सियासी जुगाली!Ashwini kumar
Monday November 18, 2024दिल्ली-एनसीआर में प्रदूषण का समाधान तो आज तक मिला नहीं. हर साल चिंतित होकर हम-आप सांसों की तकलीफ के साथ-साथ दिल और ब्लड प्रेशर के मरीज भी क्यों बनें?
घर में कैद बुजुर्ग और हांफते लोग, दिल्ली की सांसों में घुला ये कैसा रोग?Nidhi Kulpati
Friday November 08, 2024हमारी हवा जहरीली हो रही है. गुरुवार की शाम को जब मैं इस मुद्दे पर लिखने बैठी तो AQI लगातार 400 पार जाकर दम घोंट रहा था. बहुत लोगों को यह मामला बोरिंग लगे, लेकिन जब आप अपने साथ काम करने वालों को खांसते-हांफते देखते-सुनते हैं, तो चिंता होने लगती है. सुबह उठते ही दरवाजे खिड़कियां खोलने के लिए डॉक्टर मना कर रहे हैं. बड़े बुजुर्गों के लिए तो मॉर्निंग वॉक बाहर की दुनिया से सीधे संपर्क का ज़रिया है, लेकिन डॉक्टर इसकी भी मनाही कर रहे हैं.