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Air-Pollution: Try This Expert-Recommended Kadha To Stay Healthy This Festive Season
Varsha Vats | Updated: November 10, 2023 18:38 IST
Jaggery can help reduce throat irritation
Delhi's air quality has slightly improved post-rainfall. Several parts of the national capital received light rainfall last night, bringing a much-needed respite from increased air pollution. Delhi government will now monitor the situation post-diwali. However, it is still wise to follow all necessary precautions to prevent health issues associated with high pollution levels during the festive season. High amounts of pollutants in the air can trigger respiratory ailments, coughs, cold, sore throat, watery and irritated eyes and elevated risk of chronic conditions. Therefore, it is of utmost importance to stay safe this season. Recently, nutritionist Lovneet Batra shared a simple drink that can help you fight the negative effects of pollution. Let's take a look at the method to prepare this.
Desi-drink to combat the side effects of air pollution
"My desi super-drink that keeps me going these days: Mulethi Ajwain Ginger Kahra," the nutritionist mentioned in the caption of the post.
How to prepare:
Take 3 pieces of mulethi, 1 tablespoon of ajwain, half a piece of ginger and one tablespoon of jaggery. Boil these in a cup of water for 2-3 minutes. Sieve and consume warm.
The benefits of this kadha
The expert mentioned the benefits of each ingredient in the caption and they help in fighting against high pollution levels:
1. Mulethi: It helps in lowering inflammation in the lungs and relieves congestion.
2. Ajwain: This Indian spice has an anti-cough effect that can provide you relief from coughing.
3. Ginger: It is a powerful anti-inflammatory ingredient that can effectively help reduce cough, cold as well as congestion.
4. Jaggery: It will not only help enhance the taste of this drink but also reduce the throat irritation caused due to pollution.
In the comments, she mentioned that pregnant women must avoid mulethi. "Instead have steamed beetroot and 15-30ml of fresh amla juice daily," she wrote.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Published: November 10, 2023 18:38 IST
Press Trust of India | Wednesday April 02, 2025 , New DelhiChief Minister Rekha Gupta announced in the assembly on Wednesday that the Delhi government will introduce a new policy for issuing Pollution Under Control (PUC) certificates to vehicles from other states, in a bid to tackle air pollution.
- Indo-Asian News Service | Wednesday April 02, 2025 , New Delhi
Children exposed to higher levels of air pollution in early and mid-childhood may have weaker connections between key brain regions that can highly impact their thinking and controlling capacity, according to a study.
- NDTV News Desk | Tuesday April 01, 2025 , New Delhi
Delhi Environment Minister Manjinder Sirsa has accused Arvind Kejriwal's AAP - in power before the BJP won the February election - of allowing more than 1.08 lakh vehicles to run on city roads despite each emitting high levels of carbon monoxide.
- Press Trust of India | Tuesday March 25, 2025 , New Delhi
An integrated command and control centre has been proposed in the 2025-26 Delhi budget, presented by Chief Minister Rekha Gupta on Tuesday, for real-time monitoring of air quality, water pollution, noise levels, and waste management.
- Press Trust of India | Thursday March 20, 2025 , New Delhi
As part of broader strategy to tackle the expected winter pollution peak, the Delhi government will install six new air quality monitoring stations across the national capital over the next three months, Environment Minister said.
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