Delhi's air quality has slightly improved post-rainfall. Several parts of the national capital received light rainfall last night, bringing a much-needed respite from increased air pollution. Delhi government will now monitor the situation post-diwali. However, it is still wise to follow all necessary precautions to prevent health issues associated with high pollution levels during the festive season. High amounts of pollutants in the air can trigger respiratory ailments, coughs, cold, sore throat, watery and irritated eyes and elevated risk of chronic conditions. Therefore, it is of utmost importance to stay safe this season. Recently, nutritionist Lovneet Batra shared a simple drink that can help you fight the negative effects of pollution. Let's take a look at the method to prepare this.
"My desi super-drink that keeps me going these days: Mulethi Ajwain Ginger Kahra," the nutritionist mentioned in the caption of the post.
Take 3 pieces of mulethi, 1 tablespoon of ajwain, half a piece of ginger and one tablespoon of jaggery. Boil these in a cup of water for 2-3 minutes. Sieve and consume warm.
The expert mentioned the benefits of each ingredient in the caption and they help in fighting against high pollution levels:
1. Mulethi: It helps in lowering inflammation in the lungs and relieves congestion.
2. Ajwain: This Indian spice has an anti-cough effect that can provide you relief from coughing.
3. Ginger: It is a powerful anti-inflammatory ingredient that can effectively help reduce cough, cold as well as congestion.
4. Jaggery: It will not only help enhance the taste of this drink but also reduce the throat irritation caused due to pollution.
In the comments, she mentioned that pregnant women must avoid mulethi. "Instead have steamed beetroot and 15-30ml of fresh amla juice daily," she wrote.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Delhi Environment Minister Manjinder Sirsa has accused Arvind Kejriwal's AAP - in power before the BJP won the February election - of allowing more than 1.08 lakh vehicles to run on city roads despite each emitting high levels of carbon monoxide.
An integrated command and control centre has been proposed in the 2025-26 Delhi budget, presented by Chief Minister Rekha Gupta on Tuesday, for real-time monitoring of air quality, water pollution, noise levels, and waste management.
As part of broader strategy to tackle the expected winter pollution peak, the Delhi government will install six new air quality monitoring stations across the national capital over the next three months, Environment Minister said.
Delhi remained India's most polluted megacity by a wide margin during the 2024-25 winter, with an average PM2.5 concentration of 175 micrograms per cubic metre, according to an analysis released on Tuesday.
A small city on the Meghalaya-Assam border, nearly 2,000 kilometres away from Delhi, is the most polluted in the world, according to a report published by a global pollution watchdog.
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