How Air Pollution Increases The Risk Of Diabetes

Air pollution has become a pressing public health crisis in India, with levels in many cities consistently exceeding safe limits. While its impact on respiratory and cardiovascular health is widely known, a less-discussed consequence is its link to the rising prevalence of diabetes. Studies indicate that exposure to polluted air can lead to metabolic disturbances, including insulin resistance, systemic inflammation, and impaired glucose metabolism. With India already being home to the second-largest population of diabetics globally, understanding the role of air pollution in exacerbating this epidemic is critical for effective prevention and public health intervention.

India's air pollution crisis has reached alarming levels, with cities like Delhi, Kanpur, and Varanasi frequently ranking among the most polluted globally. The Central Pollution Control Board (CPCB) reported that annual PM2.5 levels in Delhi averaged over 98 µg/m³ in 2023, far exceeding the World Health Organisation's (WHO) safe limit of 5 µg/m³.

A 2022 study conducted in North India found a direct correlation between exposure to PM2.5 and the prevalence of type 2 diabetes. The study estimated that nearly 20% of new diabetes cases in the region could be attributed to air pollution exposure. Furthermore, a survey by the Indian Council of Medical Research (ICMR) highlighted that urban areas with high pollution levels showed a 30% higher diabetes incidence compared to rural regions with better air quality.

The connection between air pollution and diabetes

Air pollution, particularly fine particulate matter (PM2.5), nitrogen dioxide (NO₂), and ground-level ozone, plays a significant role in increasing the risk of diabetes. These pollutants enter the bloodstream through the lungs and trigger inflammation, oxidative stress, and hormonal imbalances, all of which can disrupt the body's ability to regulate blood sugar levels.

A 2018 study published in The Lancet Planetary Health revealed that air pollution contributed to approximately 3.2 million new diabetes cases globally in 2016. India, being one of the most polluted countries, bears a disproportionate burden. Research shows that prolonged exposure to PM2.5 can increase the likelihood of developing diabetes, even at levels below the current safety thresholds set by regulatory agencies.

How air pollution raises diabetes risk

Systemic inflammation

Airborne pollutants, particularly PM2.5 and NO₂, activate inflammatory pathways in the body. Chronic inflammation impairs insulin function, making it harder for cells to absorb glucose, thereby increasing the risk of insulin resistance—a precursor to diabetes.

Oxidative stress

Pollutants cause oxidative stress by generating free radicals in the body. These unstable molecules damage cells, tissues, and organs, including the pancreas, which produces insulin. Prolonged oxidative stress can reduce the pancreas's ability to secrete insulin effectively.

Impaired glucose metabolism

Studies indicate that individuals exposed to high levels of air pollution experience changes in glucose metabolism. The pollutants interfere with the signalling pathways that regulate how the body processes and stores glucose, leading to higher blood sugar levels over time.

Hormonal imbalances

Air pollution disrupts endocrine function, altering levels of cortisol and other hormones. Elevated cortisol levels, a common response to environmental stressors, contribute to insulin resistance and fat accumulation around vital organs, increasing diabetes risk.

Genetic susceptibility

People with a genetic predisposition to diabetes may experience a heightened response to air pollution. Pollutants exacerbate underlying risk factors, accelerating the progression to type 2 diabetes.

Impact on physical activity

High pollution levels deter outdoor activities, reducing physical exercise—a key factor in diabetes prevention. A sedentary lifestyle caused by avoiding outdoor exposure further compounds the risk.

Higher risk among vulnerable populations

Children, the elderly, and individuals in low-income urban areas are disproportionately affected. Poor air quality combined with limited access to healthcare creates a perfect storm for diabetes development in these populations.

Preventive measures to reduce risk

Minimise Outdoor Exposure

Limit outdoor activities during peak pollution hours, especially early mornings and late evenings when smog levels are high.

Invest in Indoor Air Purifiers

High-efficiency particulate air (HEPA) filters can significantly reduce indoor pollution levels, providing a safer breathing environment.

Adopt a Healthy Diet

Consume antioxidant-rich foods like leafy greens, berries, and nuts to combat oxidative stress caused by pollution. Omega-3 fatty acids, found in fish and flaxseeds, can also reduce inflammation.

Stay Physically Active Indoors

Exercise indoors to maintain physical fitness without exposing yourself to outdoor pollutants. Yoga and home workout routines are excellent options.

Use Masks

High-quality masks such as N95 or N99 can filter out fine particulate matter and reduce inhalation of harmful pollutants.

Monitor Blood Sugar Levels

Regular blood sugar monitoring is essential for early detection and management of prediabetes or diabetes, particularly for those in high-pollution areas.

Advocate for Policy Changes

Support initiatives aimed at reducing air pollution, such as stricter vehicular emissions standards and the promotion of renewable energy sources.

Seek Medical Advice

Consult a healthcare professional if you experience symptoms like fatigue, frequent urination, or unexplained weight loss, as these could indicate diabetes.

Air pollution is not just an environmental issue but a significant public health challenge with far-reaching consequences, including an increased risk of diabetes. In India, where pollution levels are alarmingly high, it is crucial to address this hidden contributor to the diabetes epidemic. By understanding the mechanisms linking air pollution and diabetes and adopting preventive measures, individuals can safeguard their health. Collective action to improve air quality will not only curb diabetes rates but also enhance the overall well-being of communities across the nation.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.