Painful periods are often considered normal, but severe menstrual pain that interferes with daily activities, requires regular pain medication, or worsens over time should be evaluated.

There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.

Located about 6,500 light-years away in the constellation Sagittarius, Gomez's Hamburger has already expelled large amounts of gas and dust.

Undergoing fertility treatment is tough, but a woman does not have to go through it alone. The gynaecologist shared a few tips that helped her push through three rounds and continue further cycles with hope intact

The Blue Micromoon is considered the opposite of a supermoon, which occurs when a full moon appears closer and larger than usual due to its orbit bringing it nearer to Earth.

The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.

Low libido, erectile dysfunction, vaginal dryness or fatigue may not simply be relationship or stress issues. Experts warn these symptoms can signal hidden conditions such as diabetes, thyroid disorders, heart disease, hormonal imbalance and depression

The research team examined the possible origins of vision by looking back at one of humanity's earliest ancestors.

Amputee Vincenzo Garofalo's prosthetic leg fell off mid-ride, leaving him briefly stranded before a kind passer-by stepped in to help.

Mor praised the planning behind the infrastructure, noting that the cycling tracks and pedestrian paths remained fully separated from fast-moving traffic, making the experience feel secure and comfortable.

A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased

Replacing some caffeinated drinks with water or herbal beverages. Abrupt withdrawal may temporarily worsen headaches and fatigue.

When thyroid dysfunction is left untreated, it can lead to irregular periods, lower fertility, and a higher risk of miscarriage.

IIT Admission 2026: In the placement season 2025-26 at IIT Delhi, students secured 1,275 offers by December 2025, with over 1,140 individual students placed.

A blue Moon happens because the lunar cycle does not perfectly match the calendar year.

The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.

Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.

Surender Bhagat said that he cycles almost 15 kilometres everyday between 6 am and 8 am when he meets his constituents.

UGC NET Registration 2026: After successful completion of the application form, candidates will receive the UGC NET 2026 admit card.

The familiar cycle of test series, online classes, revision schedules and 12-hour study days has resumed after the medical entrance exam was cancelled amid the controversy over a paper leak.

Apple is expected to refresh its hardware lineup as part of the annual cycle in September. While the focus of the rumour mill has been on the purported iPhone 18 series and the highly anticipated iPhone Fold, a recent report suggests that the next-generation Apple Watch, the Watch Series 12, could miss out on significant design overhauls or AI-focused additions. Inste...

Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.

Punjab Kings co-owner Mohit Burman believes the recent winning bids for two IPL franchises worth billions of dollars will have a positive impact on the next media rights cycle and an increase of 20-30 percent will not surprise him

IIT Kanpur has launched 4 new online MTech programmes under the second cycle of its online PG admissions through the Office of Outreach Activities.