Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.

Recognising and treating psychological distress with strategies such as cognitive behavioural therapy, antidepressants and stress reduction techniques could help improve mental health.

Whether you squeeze it at home or order it via an online food delivery app, both orange and lemon juice can boost your immunity.

Certain foods can lead to increased gas production or water retention, exacerbating the problem. However, making a few diet and lifestyle modifications can help eliminate bloating effectively.

According to nutritionist Anjali Mukerjee, there are several hidden causes that can be the culprit behind slow weight loss.

When effort is matched, both cycling and treadmill work raise heart rate and burn calories.

Paediatric dietitian Min Kwon shared an Instagram post highlighting why she relies on muffins as a tool for parents

A new study reveals that around two-thirds of people's day-to-day activities are driven by habit rather than conscious decision.

Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.

Coffee helps improve levels of liver enzymes (ALT, AST, and GGTP), especially in individuals at risk for liver disease.

Read on as we share diet plan for you to help you fast safely this Navaratri as a diabetic.

Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.

A follicular scan, also known as follicular monitoring, consists of a series of transvaginal ultrasound examinations that track the growth and development of ovarian follicles.

Most medicines and medical devices will now attract only 5% GST, while individual health and life insurance premiums are completely exempt.

GST 2.0 Rates LIVE Updates: The new Goods and Services Tax (GST) rates have taken effect today, with many items, including daily food and essentials, as well as life and health insurance policies, becoming cheaper.

Union Finance Minister Nirmala Sitharaman announced a major reform under GST 2.0 at the 56th GST Council meeting on September 3. Effective today, individual health insurance premiums will be completely exempt from GST.

A French Associate quit her job for the sake for her health, says she will "start over"

Alzheimer's is a progressive neurological disorder that profoundly impacts various cognitive functions, significantly influencing the autonomy and overall quality of life for individuals living with the disease.

Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.

While AI can assist with certain mental health issues, Dr. Zirak Marker, Simone Khambatta, and Fatema Agarkar explain how it is not a substitute for professional care.

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.

A Trump-backed health panel questioned Friday the efficacy and safety of Covid-19 vaccines -- and declined explicitly to recommend them -- in an argument some experts said center on "myths" and "anecdotes."

In a cultural moment when mental health is being redefined, destigmatised, and reshaped by new narratives, this panel offers not only stories and insights but tools: how to build resilience, where to find community, and how to reclaim agency.

Gut health isnt just about "good bacteria" in a capsule, it's an ecosystem job.