Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal

Ayush Minister Prataprao Jadhav highlights holistic, evidence-based healthcare at IACE 2026 in Dubai, with 28 nations advancing integrative medicine.

His current daily routine includes morning yoga and occasional shopping trips, daily puja and meditation

Tamannaah was not the only celebrity to participate in the celebrations

Grammy winner SZA attended Mahashivratri celebrations at Isha Yoga Centre in Coimbatore, participating in chanting and dance alongside her mother.

The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

Videos of Sara Arjun, Tamannaah Bhatia and Srinidhi Shetty celebrating Mahashivratri at the Isha Yoga Centre went viral on social media

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Rooted in yogic philosophy, Mahashivratri offers seekers an opportunity to experience inner transformation and the unity of existence.

CUET PG Exam 2026: The March 6 examination will be held in two shifts. The first shift will include Yoga as the subject, while the second shift will feature Sports, Sanskrit, Urdu, and Textile Design as the first subjects.

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.

A French yoga teacher who was held in a blood and feces-stained Venezuelan jail on suspicion of being a US spy described how guards put him "through hell" in an attempt to break him.

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

You can practice facial yoga everyday for 10-15 minutes and you see reduction in double chin and facial fat.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.

Children living in the lowest socioeconomic postcodes used to have the highest rates of ADHD prescriptions. But this has flipped, with kids from wealthier families now most likely to be prescribed.

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles

The All India Institute of Ayurveda (AIIA), Goa, is combining modern oncology with ayurveda and yoga to help cancer patients tackle everyday challenges posed by the disease.

Rishikesh and Dharamshala are two of India's most popular hill towns for solo travellers, each offering a very different vibe and experience. This guide compares both to help you choose the destination that suits your travel style.

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.